Gluten Free Duchess Fruit Salad Recipe - What She Ate

Health score

3%

Duchess Fruit Salad

Side Dish Antipasti Starter Snack

15 min.

6

151kcal

Suggestions

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Ingredients

1 large banana sliced
1 cup knudsen cream sour
1 cup marshmallows jet-puffed miniature
2 medium peaches fresh peeled sliced
1 cup strawberries sliced

Equipment

Directions

Mix all ingredients until well blended; cover.
Refrigerate until ready to serve.

Nutrition Facts

Calories151kcal

Protein4.87%

Fat43.55%

Carbs51.58%

Properties

Glycemic Index

32.59

Glycemic Load

8.88

Inflammation Score

-4

Nutrition Score

4.9269564929216%

Flavonoids

Cyanidin

1.36mg

Petunidin

0.03mg

Delphinidin

0.07mg

Pelargonidin

5.96mg

Peonidin

0.01mg

Catechin

4.59mg

Epigallocatechin

0.71mg

Epicatechin

1.28mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.18mg

Naringenin

0.06mg

Kaempferol

0.25mg

Myricetin

0.01mg

Quercetin

0.61mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:151.25kcal

7.56%

Fat:7.74g

11.9%

Saturated Fat:3.91g

24.47%

Carbohydrates:20.61g

6.87%

Net Carbohydrates:18.78g

6.83%

Sugar:14.24g

15.82%

Cholesterol:22.62mg

7.54%

Sodium:25.52mg

1.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.95g

3.9%

Vitamin C:18.48mg

22.4%

Manganese:0.19mg

9.46%

Vitamin A:419.2IU

8.38%

Fiber:1.83g

7.31%

Potassium:227.2mg

6.49%

Vitamin B6:0.12mg

6.15%

Vitamin B2:0.1mg

5.99%

Phosphorus:51.55mg

5.15%

Calcium:45.94mg

4.59%

Magnesium:17.24mg

4.31%

Selenium:2.93µg

4.19%

Copper:0.08mg

4.16%

Vitamin E:0.6mg

4.02%

Folate:15.68µg

3.92%

Vitamin B3:0.69mg

3.44%

Vitamin B5:0.31mg

3.11%

Vitamin K:2.72µg

2.59%

Vitamin B1:0.03mg

2.17%

Zinc:0.31mg

2.08%

Iron:0.37mg

2.07%

Vitamin B12:0.08µg

1.34%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Bananas Peaches

Source:Kraft Recipes

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