Duck a l'Orange

Gluten Free
Health score
38%
Duck a l'Orange
45 min.
4
579kcal

Suggestions


Indulge in the exquisite flavors of Duck à l'Orange, a classic French dish that brings a touch of elegance to your dining table. This gluten-free recipe is perfect for a special occasion or a delightful dinner at home, serving four people with a satisfying 579 calories per serving. The combination of succulent Muscovy duck breast and a vibrant orange sauce creates a harmonious balance of savory and sweet, making each bite a culinary delight.

In just 45 minutes, you can transform simple ingredients into a gourmet meal that will impress your family and friends. The rich, crispy skin of the duck pairs beautifully with the tangy orange sauce, which is crafted from fresh orange juice, shallots, and a hint of Sherry wine vinegar. The addition of orange segments adds a refreshing burst of flavor, elevating the dish to new heights.

Whether you're looking to impress at a dinner party or simply want to treat yourself to a luxurious meal, Duck à l'Orange is sure to please. With its stunning presentation and delightful taste, this dish is a true celebration of culinary artistry. So, roll up your sleeves and get ready to create a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • pound duck breast meat - skin left on boneless frozen thawed
  • 1.5 cups chicken broth canned
  • 1.5 cups orange juice fresh
  • tablespoons orange zest grated
  • large cranberry-orange relish 
  • tablespoons shallots minced
  • tablespoons sherry vinegar 
  • 0.3 cup sugar 
  • 0.3 cup butter unsalted ()
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • cutting board
  • pastry brush

Directions

  1. Stir sugar and water in heavy medium saucepan over medium heat until sugar dissolves. Increase heat; boil until syrup turns deep amber, occasionally brushing down sides of pan with wet pastry brush and swirling pan, 8 minutes.
  2. Remove from heat.
  3. Mix in vinegar (mixture will bubble vigorously).
  4. Add juice and shallots; boil until reduced to 1/2 cup, stirring occasionally, 15 minutes.
  5. Add broth; boil until reduced to 3/4 cup, 30 minutes. Set aside.
  6. Using small knife, cut off peel and white pith from 4 oranges. Working over bowl, cut between membranes to release segments. (Sauce and oranges can be prepared 6 hours ahead. Cover separately; chill.)
  7. Using small knife, score duck skin (do not pierce meat) in crosshatch pattern.
  8. Sprinkle duck with salt and pepper.
  9. Heat heavy large skillet over medium-high heat.
  10. Place duck breasts skin side down in skillet. Cook until brown and crisp, about 8 minutes. Turn duck and cook to desired doneness, about 10 minutes longer for medium-rare.
  11. Transfer to cutting board.
  12. Let stand 10 minutes.
  13. Meanwhile, bring sauce to simmer.
  14. Add butter and 1 tablespoon grated orange peel; whisk just until butter melts.
  15. Drain orange segments and mix into sauce. Set aside.
  16. Slice duck breasts crosswise on diagonal. Arrange on 4 plates. Spoon orange segments with sauce alongside.
  17. Sprinkle with remaining peel.

Nutrition Facts

Calories579kcal
Protein33.82%
Fat34.31%
Carbs31.87%

Properties

Glycemic Index
48.65
Glycemic Load
21.21
Inflammation Score
-9
Nutrition Score
37.113043764363%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
61.25mg
Naringenin
30.18mg
Luteolin
0.35mg
Kaempferol
0.24mg
Myricetin
0.32mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:579.23kcal
28.96%
Fat:22.25g
34.23%
Saturated Fat:10.45g
65.29%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:41.43g
15.07%
Sugar:38.01g
42.23%
Cholesterol:205.14mg
68.38%
Sodium:160.1mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.7%
Vitamin B12:29.6µg
493.27%
Vitamin C:162.97mg
197.54%
Vitamin B1:1.16mg
77.22%
Vitamin B6:1.54mg
77.01%
Selenium:46.68µg
66.68%
Iron:10.89mg
60.49%
Phosphorus:497.6mg
49.76%
Vitamin B3:9.86mg
49.29%
Vitamin B2:0.82mg
48.2%
Copper:0.86mg
43.07%
Potassium:1232.6mg
35.22%
Vitamin B5:2.5mg
24.96%
Folate:99.73µg
24.93%
Vitamin A:1087.55IU
21.75%
Magnesium:81.78mg
20.44%
Fiber:5.08g
20.32%
Zinc:1.9mg
12.64%
Calcium:105.06mg
10.51%
Vitamin E:0.71mg
4.71%
Manganese:0.08mg
3.91%
Vitamin D:0.21µg
1.42%
Vitamin K:1.13µg
1.07%
Source:Epicurious