Duck a l'Orange

Gluten Free
Health score
38%
Duck a l'Orange
45 min.
4
579kcal

Suggestions


Indulge in the exquisite flavors of Duck à l'Orange, a classic French dish that beautifully marries the rich, succulent taste of duck with the bright, zesty notes of orange. This gluten-free recipe is perfect for those looking to impress at their next dinner party or simply enjoy a gourmet meal at home. With a preparation time of just 45 minutes, you can create a stunning main course that serves four, making it ideal for a cozy family dinner or a special occasion with friends.

Imagine the aroma of duck sizzling in a hot skillet, its skin turning perfectly crisp while the sweet and tangy orange sauce simmers to perfection. The combination of fresh orange juice, grated peel, and a hint of Sherry wine vinegar creates a delightful sauce that elevates the dish to new heights. Each bite of tender duck, paired with juicy orange segments, offers a symphony of flavors that dance on your palate.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric breakdown, making it a satisfying yet refined choice for lunch or dinner. Whether you're a seasoned chef or a cooking novice, Duck à l'Orange is a recipe that promises to impress and delight. So, roll up your sleeves and get ready to embark on a culinary adventure that will transport you straight to the heart of France!

Ingredients

  • pound muscovy duck breast halves boneless frozen thawed
  • 1.5 cups low-salt chicken broth canned
  • 1.5 cups orange juice fresh
  • tablespoons orange peel grated
  • large oranges 
  • tablespoons shallots minced
  • tablespoons sherry wine vinegar 
  • 0.3 cup sugar 
  • 0.3 cup butter unsalted ()
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • cutting board
  • pastry brush

Directions

  1. Stir sugar and water in heavy medium saucepan over medium heat until sugar dissolves. Increase heat; boil until syrup turns deep amber, occasionally brushing down sides of pan with wet pastry brush and swirling pan, 8 minutes.
  2. Remove from heat.
  3. Mix in vinegar (mixture will bubble vigorously).
  4. Add juice and shallots; boil until reduced to 1/2 cup, stirring occasionally, 15 minutes.
  5. Add broth; boil until reduced to 3/4 cup, 30 minutes. Set aside.
  6. Using small knife, cut off peel and white pith from 4 oranges. Working over bowl, cut between membranes to release segments. (Sauce and oranges can be prepared 6 hours ahead. Cover separately; chill.)
  7. Using small knife, score duck skin (do not pierce meat) in crosshatch pattern.
  8. Sprinkle duck with salt and pepper.
  9. Heat heavy large skillet over medium-high heat.
  10. Place duck breasts skin side down in skillet. Cook until brown and crisp, about 8 minutes. Turn duck and cook to desired doneness, about 10 minutes longer for medium-rare.
  11. Transfer to cutting board.
  12. Let stand 10 minutes.
  13. Meanwhile, bring sauce to simmer.
  14. Add butter and 1 tablespoon grated orange peel; whisk just until butter melts.
  15. Drain orange segments and mix into sauce. Set aside.
  16. Slice duck breasts crosswise on diagonal. Arrange on 4 plates. Spoon orange segments with sauce alongside.
  17. Sprinkle with remaining peel.

Nutrition Facts

Calories579kcal
Protein33.82%
Fat34.31%
Carbs31.87%

Properties

Glycemic Index
48.65
Glycemic Load
21.21
Inflammation Score
-9
Nutrition Score
37.113043764363%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
61.25mg
Naringenin
30.18mg
Luteolin
0.35mg
Kaempferol
0.24mg
Myricetin
0.32mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:579.23kcal
28.96%
Fat:22.25g
34.23%
Saturated Fat:10.45g
65.29%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:41.43g
15.07%
Sugar:38.01g
42.23%
Cholesterol:205.14mg
68.38%
Sodium:160.1mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.7%
Vitamin B12:29.6µg
493.27%
Vitamin C:162.97mg
197.54%
Vitamin B1:1.16mg
77.22%
Vitamin B6:1.54mg
77.01%
Selenium:46.68µg
66.68%
Iron:10.89mg
60.49%
Phosphorus:497.6mg
49.76%
Vitamin B3:9.86mg
49.29%
Vitamin B2:0.82mg
48.2%
Copper:0.86mg
43.07%
Potassium:1232.6mg
35.22%
Vitamin B5:2.5mg
24.96%
Folate:99.73µg
24.93%
Vitamin A:1087.55IU
21.75%
Magnesium:81.78mg
20.44%
Fiber:5.08g
20.32%
Zinc:1.9mg
12.64%
Calcium:105.06mg
10.51%
Vitamin E:0.71mg
4.71%
Manganese:0.08mg
3.91%
Vitamin D:0.21µg
1.42%
Vitamin K:1.13µg
1.07%
Source:Epicurious