Duck à l'Orange

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Duck à l'Orange
45 min.
4
2614kcal

Suggestions


Duck à l’Orange is a classic French dish that beautifully marries the rich flavors of succulent duck with the bright, refreshing notes of orange, creating a meal that is both indulgent and delightful. Imagine sinking your teeth into perfectly crispy duck skin, followed by tender meat that melts in your mouth, all enhanced by a luscious, tangy sauce that evokes the charm of French cuisine.

This dish is not only a feast for the senses but also boasts incredible health benefits, scoring a remarkable 93 on the health scale, making it a win for those seeking a gluten-free and dairy-free option without compromising on taste. With only 2614 kcal for four servings, Duck à l’Orange offers a satisfying yet relatively light meal that works perfectly for lunch or dinner, impressing both family and guests alike.

The preparation may seem elaborate, but the reward is well worth the effort. As you craft your own rich duck stock and perfectly caramelize the sauce, you’ll feel a deep sense of achievement that will elevate your cooking skills. Serve it at your next gathering or for a special occasion, and watch as your loved ones savor every bite. This sumptuous dish isn't just a meal; it's an experience that transports you straight to the heart of France. Don't miss the chance to impress your palate and those around you with this remarkable Duck à l’Orange!

Ingredients

  •  peppercorns whole black
  • medium carrots peeled halved lengthwise
  •  celery stalk coarsely chopped
  • 5.5 pounds pekin duck (Long Island)
  • servings kosher salt freshly ground
  •  navel oranges 
  • 0.3 cup port 
  • sprigs thyme leaves 
  •  onion yellow coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • sieve

Directions

  1. Set giblets from duck aside; reserve liver foranother use. Trim skin from both openingsof the cavity; set aside for rendering.
  2. Cutboth leg-thigh pieces off duck.
  3. Cut wingsfrom breasts. Carve breasts from carcass for2 boneless breasts. Trim off wing tips andflats; set aside.
  4. Cut carcass into quarters.Cover and chill leg, breast, and wing pieces.
  5. Heat reserved duck skin in a large heavypot over medium heat. Cook, stirring, untilabout 2 tablespoons fat is rendered; discard skin.
  6. Add giblets, wing tips and flats, carcasspieces, onion, and thyme sprigs. Cook,stirring occasionally, until lightly browned,about 15 minutes.
  7. Add celery, carrot,peppercorns, and 6 cups water. Bring toa boil over high heat, skimming any foamthat rises to the surface. Reduce heat tomedium; simmer duck stock for 1 hour.
  8. Meanwhile, using a sharp knife, cut allpeel and white pith from 1 orange; set peelaside. Working over a medium bowl, cutbetween membranes to release segmentsinto bowl; set aside.
  9. Add orange peel tosimmering stock. Juice remaining 2 orangesand set juice aside.
  10. Strain stock through a fine-mesh sieveinto a medium bowl (you should have about2 cups).
  11. Transfer orange peel to a worksurface; discard remaining solids in sieve.Slice peel into thin strips (remove white pithfor a more refined look, if desired); set aside.DO AHEAD: Stock can be made 1 day ahead.Cover and chill stock and peel separately.
  12. Prick duck pieces all over with a sharpknife. Season with salt and pepper. Arrangethem in a single layer in a large heavy skillet(use 2 if needed), skin side down, and cookover medium heat, occasionally pouring offfat from skillet into a heatproof bowl, untilskin is deep golden brown, 18-20 minutes.(Cover and chill fat; save for cooking potatoesor stir-fried rice.)
  13. Turn over duck pieces. Cook breasts, skinside up, until an instant-read thermometerinserted horizontally into thickest partof breast registers 125°F for medium-rare,about 2 minutes.
  14. Transfer breasts to a largerimmed baking sheet. Continue cookinglegs and wings until well browned onboth sides and juices run clear when thighis pierced with a fork, 10-15 minutes longer.
  15. Transfer to sheet with breasts.
  16. Pour off fatfrom skillet, leaving browned bits behind.
  17. Preheat oven to 450°F. Return skillet withbrowned bits to medium-high heat.
  18. Pour inPort and cook, scraping pan with a woodenspoon (the browned bits will add extra flavorto the sauce), until reduced and syrupy,about 2 minutes.
  19. Add reserved orange juiceand duck stock; boil, stirring occasionally,until sauce is smooth and thickened, about20 minutes. Season sauce to taste with saltand pepper. Cover and keep warm.
  20. Place rimmed baking sheet with duckpieces in oven.
  21. Bake until duck is just heatedthrough, 5-8 minutes.
  22. Pour warm sauce onto a deep platter.Scatter orange segments and strips of peelover. Top with duck pieces.

Nutrition Facts

Calories2614kcal
Protein11.34%
Fat85.63%
Carbs3.03%

Properties

Glycemic Index
53.71
Glycemic Load
1.12
Inflammation Score
-10
Nutrition Score
54.529565479444%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Hesperetin
22.96mg
Naringenin
7.45mg
Apigenin
0.05mg
Luteolin
1.11mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:2613.87kcal
130.69%
Fat:245.6g
377.85%
Saturated Fat:82.49g
515.58%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:16.23g
5.9%
Sugar:12g
13.33%
Cholesterol:474mg
158%
Sodium:407.86mg
17.73%
Alcohol:2.3g
100%
Alcohol %:0.37%
100%
Protein:73.16g
146.33%
Vitamin B3:25.22mg
126.08%
Selenium:77.58µg
110.83%
Vitamin C:83.68mg
101.44%
Phosphorus:907.13mg
90.71%
Vitamin B1:1.33mg
88.42%
Iron:15.4mg
85.55%
Vitamin B2:1.39mg
81.58%
Vitamin A:3896.72IU
77.93%
Copper:1.54mg
77.23%
Vitamin B6:1.33mg
66.3%
Vitamin B5:6.29mg
62.94%
Zinc:8.68mg
57.85%
Potassium:1590.72mg
45.45%
Vitamin K:37.09µg
35.32%
Folate:125.64µg
31.41%
Vitamin E:4.63mg
30.9%
Vitamin D:4.37µg
29.11%
Magnesium:112.73mg
28.18%
Vitamin B12:1.56µg
25.99%
Fiber:3.38g
13.53%
Calcium:130.75mg
13.07%
Manganese:0.25mg
12.71%
Source:Epicurious