Duck and Apple Wontons

Gluten Free
Dairy Free
Health score
8%
Duck and Apple Wontons
55 min.
16
127kcal

Suggestions


Indulge in a delightful fusion of flavors with our Duck and Apple Wontons, a perfect appetizer that is both gluten-free and dairy-free. These savory morsels combine the rich, succulent taste of duck with the crisp sweetness of Granny Smith apples, creating a harmonious blend that will tantalize your taste buds.

Each wonton is meticulously crafted, filled with a mouthwatering mixture of tender duck, fragrant spices, and a hint of freshness from cilantro. The addition of raisins adds a subtle sweetness, while the five-spice powder introduces an aromatic depth that elevates these wontons to the next level. Whether you're hosting a dinner party or simply looking for a unique snack, these wontons are sure to impress your guests.

In just 55 minutes, you can create 16 servings of this delectable dish, making it an excellent choice for gatherings or quiet evenings at home. Serve them steamed for a lighter option, or deep-fry for an irresistible crispy texture. Accompany your wontons with your favorite dipping sauce—be it a spicy hot sauce or a tangy duck sauce—to complement the flavors beautifully.

Join us in exploring the culinary magic of Duck and Apple Wontons and bring a taste of gourmet dining to your table!

Ingredients

  • teaspoon five-spice powder chinese
  • 0.5 cup your other favorite dipping sauce chinese
  •  duck breasts skinless
  • teaspoons cilantro leaves fresh chopped
  • teaspoon garlic fresh chopped (1 garlic clove)
  • small granny smith apples diced cored peeled
  • 16  wonton skins 
  • tablespoons raisins 
  • teaspoon onion red chopped
  • tablespoons salad oil 
  • 16 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • steamer basket

Directions

  1. Heat oil in a hot saute pan. Sear duck breasts until medium rare.
  2. Remove and let cool. In the same pan, add apples and raisins, five-spice powder, garlic and onion, and saute until tender.
  3. Remove, from heat, add cilantro, and season with salt and pepper. When cool enough to handle, dice duck, add to apple mixture and mix well.
  4. Lay out the wonton skins. Spoon a little mixture onto each skin, fold over and seal by moistening seams with a little water, making sure that no mixture oozes out. Wontons can be deep-fried or steamed in a steamer basket.
  5. Serve with your favorite dipping sauce.

Nutrition Facts

Calories127kcal
Protein37.98%
Fat32.93%
Carbs29.09%

Properties

Glycemic Index
13.55
Glycemic Load
1.85
Inflammation Score
-1
Nutrition Score
10.740869540235%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:127.28kcal
6.36%
Fat:4.65g
7.15%
Saturated Fat:0.99g
6.2%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:8.29g
3.01%
Sugar:5.88g
6.53%
Cholesterol:44.46mg
14.82%
Sodium:143.55mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Vitamin B12:7.34µg
122.42%
Vitamin B6:0.37mg
18.25%
Selenium:11.47µg
16.39%
Vitamin B1:0.24mg
15.75%
Iron:2.8mg
15.54%
Phosphorus:112.94mg
11.29%
Vitamin B2:0.19mg
10.96%
Vitamin B3:2.03mg
10.16%
Copper:0.19mg
9.67%
Potassium:223.45mg
6.38%
Vitamin C:5.07mg
6.15%
Vitamin B5:0.49mg
4.89%
Magnesium:16.21mg
4.05%
Fiber:0.95g
3.79%
Zinc:0.44mg
2.95%
Vitamin E:0.43mg
2.86%
Manganese:0.05mg
2.39%
Vitamin K:2.23µg
2.12%
Vitamin A:67.74IU
1.35%
Folate:4.54µg
1.14%