Duck and Potato Crepinettes with Wilted Greens and Balsamic Syrup

Gluten Free
Dairy Free
Health score
11%
Duck and Potato Crepinettes with Wilted Greens and Balsamic Syrup
40 min.
4
1890kcal

Suggestions

Ingredients

  • 32 ounce balsamic vinegar 
  • 1 teaspoon cinnamon 
  • 1 teaspoon cumin seeds 
  • 0.3 pound caul fat available at specialty butcher shops
  • 2 cloves garlic thinly sliced
  • 2 cups kale chiffonade 
  • 4 tablespoons olive oil extra-virgin
  • 0.5 pound pancetta 
  • 1 tablespoon salt 
  • 4 servings salt and pepper 
  • 2 large yukon gold potatoes peeled cut into 1/4-inch dice
  • 1 pound magret with duck fat

Equipment

  • frying pan
  • mixing bowl
  • grill
  • broiler
  • meat grinder

Directions

  1. Preheat the grill or broiler.
  2. Cut the duck meat and pancetta into 1/4-inch cubes. Run the meat through a meat grinder.
  3. Place the potatoes in a pan, cover with cool water and place over medium-high heat. Cook until just tender, then refresh in cool water and set aside.
  4. In a large mixing bowl, combine the ground meat and the potatoes with the cinnamon, cumin, and salt.
  5. Mix very well, then divide the mixture into 8 equal oval patties, about 1/2-inch thick. Wrap each patty in caul fat.
  6. Place the patties under the broiler or on the grill and cook through, about 4 to 5 minutes per side. Set aside.
  7. In a large 12 to 14-inch saute pan, heat the olive oil until just smoking.
  8. Add the garlic and saute until very light brown, about 2 minutes. Toss in the kale and saute, stirring quickly, about 2 to 3 minutes, until just wilted but not too soft.
  9. Remove from the heat and season with salt and pepper.
  10. Divide the mixture evenly among 4 plates, place 2 crepinettes over each portion and serve with balsamic syrup drizzled over.

Nutrition Facts

Calories1890kcal
Protein2.24%
Fat85.83%
Carbs11.93%

Properties

Glycemic Index
51.44
Glycemic Load
30.35
Inflammation Score
-9
Nutrition Score
18.374782582988%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.48mg
Kaempferol
5.6mg
Myricetin
0.02mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:1890.13kcal
94.51%
Fat:178.38g
274.43%
Saturated Fat:58.28g
364.27%
Carbohydrates:55.78g
18.59%
Net Carbohydrates:53.13g
19.32%
Sugar:34.69g
38.54%
Cholesterol:177.75mg
59.25%
Sodium:2377.5mg
103.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.99%
Vitamin K:51.2µg
48.76%
Vitamin D:6.38µg
42.52%
Vitamin E:5.6mg
37.33%
Vitamin C:27.08mg
32.82%
Manganese:0.64mg
31.83%
Potassium:778.32mg
22.24%
Vitamin B6:0.44mg
21.93%
Vitamin A:1079.59IU
21.59%
Phosphorus:184.07mg
18.41%
Iron:3.19mg
17.72%
Selenium:12.29µg
17.56%
Vitamin B3:3.34mg
16.7%
Vitamin B1:0.24mg
16.17%
Magnesium:59.59mg
14.9%
Calcium:114.66mg
11.47%
Fiber:2.65g
10.6%
Copper:0.19mg
9.61%
Zinc:1.22mg
8.16%
Vitamin B2:0.11mg
6.65%
Vitamin B5:0.59mg
5.87%
Folate:20.24µg
5.06%
Vitamin B12:0.28µg
4.72%