Duck and Shrimp Gumbo

Dairy Free
Health score
48%
Duck and Shrimp Gumbo
4500 min.
6
1884kcal

Suggestions


Embark on a culinary adventure with this delightful Duck and Shrimp Gumbo, a dish that embodies the spirit of Louisiana cooking. This rich and hearty stew, brimming with a medley of flavors, is perfect for gatherings or cozy dinners at home. Imagine the succulent, tender duck mingling with juicy shrimp, all enveloped in a perfectly seasoned broth crafted with aromatic vegetables and spices.

What makes this gumbo stand out is not only its robust flavor but also its inviting warmth that makes it an ideal choice for any occasion, be it a family lunch or an elegant dinner party. The combination of duck and shrimp brings a unique twist to the traditional gumbo, offering a taste of luxury while remaining completely dairy-free.

With a preparation time of just 4500 minutes, this dish is a labor of love that rewards you with a mouthwatering experience. The rich aroma that fills your kitchen while it simmers is just the beginning of the culinary delight that awaits. Serve it over fluffy white rice to soak up the delectable broth, and you’ll have a meal that leaves your guests asking for seconds. Perfectly balanced with a touch of cayenne heat, this Duck and Shrimp Gumbo is sure to impress, making it a must-try for any cooking enthusiast!

Ingredients

  • 0.3 teaspoon ground pepper 
  • cup celery stalks finely chopped
  • 5.5 lb duck cut into 6 pieces (also called Pekin)
  • 0.5 cup flour all-purpose
  • cup bell pepper green finely chopped
  • 48 fl. oz. chicken broth reduced-sodium
  • cups onion finely chopped
  • cup bell pepper red finely chopped
  • servings rice white
  • teaspoons salt 
  • cup spring onion thinly sliced (from 2 bunches)
  • lb shrimp deveined peeled per lb), and
  •  bay leaves 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • knife
  • pot
  • spatula
  • slotted spoon
  • cutting board

Directions

  1. Pat duck dry, then prick skin of duck all over with tip of a sharp knife.
  2. Heat oil in a wide 6-quart heavy pot over moderately high heat, then brown duck in 3 batches, skin side down, turning over once, 8 to 10 minutes per batch.
  3. Transfer duck to a bowl and pour off and discard all but 1/4 cup fat from pot.
  4. Reduce heat to moderately low, then add flour to fat in pot. Cook roux, stirring constantly with a wooden spatula or spoon, until well-browned (a shade darker than peanut butter), about 20 minutes.
  5. Add onions, celery, bell peppers, bay leaves, and salt and cook over moderately low heat, stirring occasionally, until vegetables are crisp-tender, 6 to 10 minutes.
  6. Add broth, water, and duck with any juices accumulated in bowl and bring to a boil, then reduce heat and simmer, uncovered, until duck is tender, 1 1/4 to 1 1/2 hours.
  7. Remove gumbo from heat, then transfer duck to a cutting board with a slotted spoon and shred meat into large pieces, discarding bones and skin. Skim fat from surface of gumbo, then return duck to gumbo. Bring to a boil, then reduce to a simmer and stir in shrimp, scallions, and cayenne. Simmer gumbo until shrimp is just cooked through, about 2 minutes. Discard bay leaves.
  8. Serve gumbo over white rice.
  9. Gumbo, without shrimp, scallions, and cayenne, can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Bring to a boil, then reduce to a simmer and add shrimp, scallions, and cayenne and simmer until shrimp are just cooked through, about 2 minutes.

Nutrition Facts

Calories1884kcal
Protein14.98%
Fat80.53%
Carbs4.49%

Properties

Glycemic Index
50.2
Glycemic Load
8.05
Inflammation Score
-9
Nutrition Score
46.836521853571%

Flavonoids

Apigenin
0.49mg
Luteolin
1.51mg
Isorhamnetin
2.67mg
Kaempferol
0.63mg
Myricetin
0.02mg
Quercetin
13.28mg

Nutrients percent of daily need

Calories:1884.44kcal
94.22%
Fat:168g
258.47%
Saturated Fat:55.9g
349.37%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:18.15g
6.6%
Sugar:4.86g
5.4%
Cholesterol:437.72mg
145.91%
Sodium:1226.23mg
53.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.33g
140.66%
Vitamin B3:20.8mg
104.02%
Vitamin C:71.09mg
86.17%
Phosphorus:860.52mg
86.05%
Selenium:55.71µg
79.59%
Copper:1.5mg
75.11%
Iron:11.99mg
66.59%
Vitamin K:69.84µg
66.51%
Vitamin B1:0.97mg
64.44%
Vitamin B2:1.06mg
62.5%
Vitamin B6:1.04mg
51.88%
Zinc:7.28mg
48.55%
Potassium:1550.01mg
44.29%
Vitamin B5:4.23mg
42.33%
Vitamin A:1849.56IU
36.99%
Folate:114.17µg
28.54%
Magnesium:111.52mg
27.88%
Vitamin E:3.76mg
25.07%
Vitamin B12:1.28µg
21.27%
Vitamin D:2.91µg
19.4%
Manganese:0.36mg
17.88%
Calcium:146.54mg
14.65%
Fiber:2.89g
11.55%
Source:Epicurious