Duck and Wild Rice Salad

Gluten Free
Health score
53%
Duck and Wild Rice Salad
300 min.
6
755kcal

Suggestions


Imagine savoring a dish that is not only delicious but also showcases the exquisite combination of tender duck and nutty wild rice. Our Duck and Wild Rice Salad is a culinary delight that serves as both a satisfying main course and a vibrant side dish. With its bold flavors and wholesome ingredients, this salad is perfect for special occasions or casual lunches alike.

The richness of succulent duck breast, perfectly roasted to a tender medium-rare, marries beautifully with the earthiness of wild rice and the sweetness of dried apricots. Each bite is further enhanced by the crunch of toasted pecans and fresh sugar snap peas, while a zesty orange dressing brings a refreshing brightness that ties all the components together.

Whether you're looking to impress guests at your next dinner party or simply treat yourself to a gourmet meal at home, this gluten-free recipe promises both indulgence and nourishment. Rich in protein and healthy fats, it caters to those who appreciate fine dining while keeping an eye on their health. Take your time—this dish may require a bit of preparation, but the tantalizing results are well worth it.

Join us in this culinary adventure where you’ll transform humble ingredients into an elegant masterpiece. Let’s create a plate that not only satisfies the palate but also feeds the soul, one delicious bite at a time!

Ingredients

  • cup apricot dried cut into 1/4-inch strips (preferably California; 5 oz)
  • 0.5 teaspoon pepper black
  • cups chicken broth 
  • 28 ounces duck breast meat - skin left on boneless with skin*
  • teaspoon honey 
  • 0.3 cup olive oil extra virgin extra-virgin
  • large onion finely chopped
  • 0.7 cup orange juice fresh
  •  orange zest finely grated
  • 4.5 ounces pecans toasted chopped
  • teaspoon salt 
  •  spring onion thinly sliced
  • 0.3 cup shallots finely chopped
  • 10 ounces sugar snap peas trimmed halved
  • tablespoons butter unsalted
  • cups water 
  • 10 ounces rice wild

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Whisk together all dressing ingredients in a large bowl and let stand at room temperature while making salad.
  2. Rinse rice well in a large sieve under cold water, then drain.
  3. Heat butter in a 4- to 5-quart heavy pot over moderate heat until foam subsides, then cook onion, stirring occasionally, until golden, about 5 minutes.
  4. Add rice and cook, stirring, until fragrant, about 3 minutes. Stir in water and broth and bring to a boil, then reduce heat and simmer, covered, until rice is tender, 1 to 1 1/4 hours. (Grains will split open but not all liquid will be absorbed.)
  5. Drain well in a colander and cool to warm before adding to dressing. (
  6. Spread rice out in a shallow baking pan to cool faster.)
  7. Preheat oven to 375°F.
  8. Cook sugar snaps in a 4-quart pot of boiling salted water until crisp-tender, about 2 minutes.
  9. Drain in a sieve and rinse under cold water to stop cooking, then drain well.
  10. Pat duck dry and season with salt and pepper. Score skin in a crosshatch pattern and place duck, skin sides up, in a lightly oiled shallow (1-inch-deep) baking pan. Roast in middle of oven until an instant-read thermometer inserted horizontally into center registers 120°F (for medium-rare), about 25 minutes. Leave oven on.
  11. Transfer duck to a cutting board and when just cool enough to handle, remove skin. Thinly slice skin (scored side down), keeping duck breast warm, loosely covered with foil.
  12. Bake skin in baking pan in middle of oven until very crisp, about 15 to 20 minutes, then transfer with a slotted spoon to paper towels to drain.
  13. Cut duck breast halves in half horizontally (butterfly-style), then cut across the grain into thin slices.
  14. Add duck and any juices to dressing along with rice, sugar snaps, scallions, apricots, pecans, and salt and toss gently to combine.
  15. Just before serving, scatter crisp duck skin on top.
  16. * Available at D'Artagnan (800-327-824
  17. and Hudson Valley Foie Gras (877-289-3643).

Nutrition Facts

Calories755kcal
Protein20.09%
Fat46.03%
Carbs33.88%

Properties

Glycemic Index
54.11
Glycemic Load
25.49
Inflammation Score
-9
Nutrition Score
43.45391274276%

Flavonoids

Cyanidin
2.28mg
Delphinidin
1.55mg
Catechin
1.54mg
Epigallocatechin
1.2mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:755.32kcal
37.77%
Fat:39.76g
61.17%
Saturated Fat:8.42g
52.64%
Carbohydrates:65.85g
21.95%
Net Carbohydrates:56.6g
20.58%
Sugar:21.64g
24.05%
Cholesterol:119.27mg
39.76%
Sodium:920.09mg
40%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.04g
78.08%
Vitamin B12:17.23µg
287.24%
Manganese:1.92mg
96.11%
Vitamin C:58.66mg
71.11%
Vitamin B6:1.23mg
61.4%
Vitamin B1:0.88mg
58.42%
Phosphorus:581.36mg
58.14%
Copper:1.1mg
55.17%
Iron:9.61mg
53.39%
Vitamin B3:9.28mg
46.41%
Vitamin K:47.19µg
44.94%
Selenium:30.36µg
43.37%
Magnesium:171.08mg
42.77%
Vitamin B2:0.7mg
41.39%
Fiber:9.25g
37%
Vitamin A:1747.84IU
34.96%
Zinc:5.19mg
34.59%
Potassium:1188.04mg
33.94%
Folate:105.54µg
26.39%
Vitamin E:3.84mg
25.59%
Vitamin B5:2.38mg
23.77%
Calcium:98.79mg
9.88%
Source:Epicurious