Duck and Yellow Rice

Gluten Free
Dairy Free
Health score
18%
Duck and Yellow Rice
80 min.
8
1348kcal

Suggestions

Ingredients

  • tablespoon curry powder yellow
  • pound duck 
  • 15 cloves garlic minced
  • small green onion thinly sliced
  • teaspoon ground turmeric 
  • cups jasmine rice uncooked
  • teaspoons salt 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 6.5 cups water 
  • tablespoon peppercorns whole

Equipment

  • bowl
  • pot

Directions

  1. In a large bowl, soak rice in cold water to soak while preparing the rest of the recipe.
  2. In a small bowl, using the back of a spoon, smash into a paste the garlic, pepper, salt, curry, and turmeric.
  3. Drizzle in the soy sauce as you continue to smash. Set spice aside.
  4. Cut the duck into a dozen pieces, removing the fat and thick skin.
  5. Drain soaking rice, and set aside.
  6. Heat 2 tablespoons vegetable oil in a wide pot over medium-high heat, stir in the spice paste, and cook for 30 seconds. Stir in duck pieces; cook about 10 minutes, stirring frequently until lightly browned.
  7. Pour in 2 cups water, bring to a boil, and simmer 10 minutes.
  8. Pour in remaining water and vegetable oil; return contents to boil.
  9. Add rice to pot. Water should cover the rice by 1/2 inch. Return to a boil and cook, covered tightly, 15 to 20 minutes, until rice is tender.
  10. Remove pot from heat.
  11. Let stand, covered, 5 to 10 minutes. Turn out onto serving platter, and garnish with green onions.

Nutrition Facts

Calories1348kcal
Protein10.14%
Fat66.53%
Carbs23.33%

Properties

Glycemic Index
22.52
Glycemic Load
45.29
Inflammation Score
-9
Nutrition Score
27.193912837816%

Flavonoids

Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:1347.76kcal
67.39%
Fat:98.54g
151.6%
Saturated Fat:31.49g
196.84%
Carbohydrates:77.74g
25.91%
Net Carbohydrates:75.67g
27.52%
Sugar:0.37g
0.41%
Cholesterol:172.37mg
57.46%
Sodium:992.15mg
43.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Manganese:1.38mg
69.01%
Selenium:43.15µg
61.64%
Vitamin B3:10.69mg
53.46%
Phosphorus:442.73mg
44.27%
Copper:0.82mg
41.01%
Iron:6.89mg
38.3%
Vitamin K:38.88µg
37.03%
Vitamin B1:0.53mg
35.41%
Vitamin B6:0.68mg
34.02%
Vitamin B2:0.54mg
31.92%
Vitamin B5:3.17mg
31.66%
Zinc:4.27mg
28.46%
Potassium:657.44mg
18.78%
Vitamin E:2.6mg
17.3%
Magnesium:67.56mg
16.89%
Vitamin C:8.96mg
10.86%
Vitamin D:1.59µg
10.58%
Folate:41.73µg
10.43%
Vitamin B12:0.57µg
9.45%
Vitamin A:433.14IU
8.66%
Fiber:2.07g
8.29%
Calcium:80.34mg
8.03%
Source:Allrecipes