Duck Breast with Berry Sauce

Gluten Free
Health score
27%
Duck Breast with Berry Sauce
65 min.
6
563kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cups berries: blueberries 
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • cup duck stock 
  • large duck breast fillets boneless
  • sprigs rosemary fresh
  • tablespoons oil 
  • cup red wine 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season the duck breast with salt and pepper.
  2. Heat the oil in a large saute pan over medium-high heat. Brown the duck breast, skin side first, then flip over, reduce heat and cook other side, about 10 to 15 minutes.
  3. Remove the duck breasts to a platter, reserving the juices in the pan. Work in batches, if necessary.
  4. To make the sauce, add the balsamic vinegar and red wine to the pan and cook until reduced by half.
  5. Add the stock and reduce by half again, then add brown sugar, rosemary and berries and cook for 3 minutes. Strain into a bowl and whisk in the butter to finish.
  6. Place the duck breast on each plate and drizzle the sauce around.

Nutrition Facts

Calories563kcal
Protein36.4%
Fat47.44%
Carbs16.16%

Properties

Glycemic Index
24.5
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
29.876956343651%

Flavonoids

Cyanidin
2.33mg
Petunidin
10.17mg
Delphinidin
11.96mg
Malvidin
31.19mg
Pelargonidin
0.01mg
Peonidin
0.74mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.72mg
Apigenin
0.06mg
Luteolin
0.95mg
Isorhamnetin
0.01mg
Kaempferol
0.6mg
Myricetin
1.08mg
Quercetin
2.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:563.42kcal
28.17%
Fat:27.69g
42.59%
Saturated Fat:8.8g
54.97%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:19.8g
7.2%
Sugar:18.06g
20.07%
Cholesterol:201.79mg
67.26%
Sodium:181.54mg
7.89%
Alcohol:4.24g
100%
Alcohol %:1.44%
100%
Protein:47.79g
95.58%
Vitamin B12:29.45µg
490.77%
Vitamin B6:1.46mg
72.96%
Selenium:48.42µg
69.18%
Vitamin B1:0.97mg
64.59%
Iron:11.18mg
62.13%
Phosphorus:471.5mg
47.15%
Vitamin B3:8.98mg
44.89%
Vitamin B2:0.76mg
44.73%
Copper:0.76mg
38.23%
Potassium:764.09mg
21.83%
Vitamin B5:2.13mg
21.3%
Vitamin C:15.97mg
19.36%
Magnesium:63.29mg
15.82%
Zinc:2.01mg
13.4%
Vitamin K:13.73µg
13.08%
Vitamin E:1.34mg
8.92%
Manganese:0.17mg
8.38%
Vitamin A:302.18IU
6.04%
Fiber:1.43g
5.71%
Folate:20.94µg
5.24%
Calcium:31.41mg
3.14%
Vitamin D:0.16µg
1.09%