Duck Breast with Cherries and Chocolate

Gluten Free
Health score
50%
Duck Breast with Cherries and Chocolate
70 min.
6
705kcal

Suggestions

Ingredients

  • 4 tablespoons brandy 
  • 14 ounce cherry pie filling canned
  • 6  duck breasts 
  • 2 tablespoons garlic chopped
  • 2 tablespoons grapeseed oil plus more for sauteeing
  • 0.3 cup onions chopped
  • 4  rosemary sprigs chopped
  • 6 servings salt and pepper black freshly ground
  • 1 head savoy cabbage shredded
  • 0.5 cup semi chocolate chips 
  • 0.5 cup vanilla yoghurt 
  • 1 stick butter unsalted divided

Equipment

  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk

Directions

  1. Preheat the oven to 375 degrees F.
  2. Score the duck breast using a crosshatch pattern and season both sides with salt and pepper, to taste.
  3. In a large oven proof skillet heat the grapeseed oil, over medium heat, until it begins to smoke, then add the seasoned duck breasts fat side down first. Cook until golden brown on both sides.
  4. Remove the duck breasts from the skillet to a baking sheet, and bake for another 10 minutes.
  5. Remove the duck to a plate and allow to rest.
  6. Remove all but 1 tablespoon of the duck fat in the same skillet, and over medium heat, add the garlic and chopped onion.
  7. Saute until translucent.
  8. Remove from the heat and add the brandy. Ignite the brandy with a long kitchen match to burn off the alcohol. Return the skillet to the heat and add the can of cherries. Continue to cook for another 4 minutes, then add the heavy cream, chocolate and the fresh chopped rosemary leaves.
  9. Add the cooked duck breasts to the sauce, then remove the pan from the heat and let rest for 5 minutes.
  10. Meanwhile in another skillet, over medium heat, add 1/2 of the butter and a little oil. When hot, add the cabbage and saute until tender. Season with salt and pepper and remove from the heat. Finish the sauce by adding the remaining butter.
  11. Whisk well and adjust seasoning, if necessary. To serve, spoon some of the cabbage in the center of each plate and top with a duck breast. Ladle a little of the sauce on top of the duck and serve.

Nutrition Facts

Calories705kcal
Protein29.42%
Fat47.21%
Carbs23.37%

Properties

Glycemic Index
43.33
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
45.136956458506%

Flavonoids

Apigenin
1.04mg
Luteolin
0.27mg
Isorhamnetin
0.33mg
Kaempferol
1.24mg
Myricetin
0.16mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:705.26kcal
35.26%
Fat:35.89g
55.22%
Saturated Fat:16.57g
103.58%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:33.51g
12.18%
Sugar:12.05g
13.39%
Cholesterol:216.43mg
72.14%
Sodium:200.65mg
8.72%
Alcohol:3.34g
100%
Alcohol %:0.81%
100%
Caffeine:12.9mg
4.3%
Protein:50.33g
100.67%
Vitamin B12:29.55µg
492.45%
Vitamin K:105.85µg
100.81%
Vitamin B6:1.72mg
86.15%
Vitamin C:64.42mg
78.09%
Selenium:49.68µg
70.98%
Vitamin B1:1.05mg
69.95%
Iron:11.99mg
66.6%
Phosphorus:570.98mg
57.1%
Copper:1.03mg
51.56%
Vitamin B2:0.79mg
46.7%
Vitamin A:2245.31IU
44.91%
Vitamin B3:8.41mg
42.06%
Folate:140.59µg
35.15%
Potassium:1177.01mg
33.63%
Magnesium:128.04mg
32.01%
Manganese:0.56mg
27.96%
Fiber:6.47g
25.88%
Vitamin B5:2.33mg
23.34%
Zinc:2.65mg
17.69%
Vitamin E:2.13mg
14.22%
Calcium:122.95mg
12.29%
Vitamin D:0.28µg
1.88%