Duck Breast with Cherry-Pepper Sauce

Gluten Free
Health score
16%
Duck Breast with Cherry-Pepper Sauce
45 min.
5
318kcal

Suggestions


Welcome to a culinary delight that marries the rich, succulent flavors of duck with the vibrant sweetness and tanginess of cherry-pepper sauce. Imagine a dish that elevates your dining experience, making it perfect for a cozy lunch or an impressive dinner party. Our Duck Breast with Cherry-Pepper Sauce is not only gluten-free, but it also boasts a medley of flavors that will tantalize your taste buds and leave your guests raving.

This dish comes together in just 45 minutes, allowing you to serve a restaurant-quality meal right at home without spending hours in the kitchen. The tender duck breast, expertly seared to achieve that perfect golden-brown crust, is complemented beautifully by the rich cherry sauce infused with thyme and a hint of black pepper. Each bite offers a delightful contrast—savory duck meets sweet and tart cherries, creating a symphony of flavors that harmonizes perfectly.

And let’s not forget about the ideal wine pairing! A glass of Sebastiani Cabernet Sauvignon 2000 from Sonoma County enhances the experience further, elevating the dish to new heights as the wine's tannins soften against the duck's richness. So, whether you're looking to impress a date or treat your family, this Duck Breast with Cherry-Pepper Sauce is bound to become a new favorite in your recipe repertoire. Dive in and enjoy an extraordinary culinary adventure!

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • teaspoon pepper black divided freshly ground
  • teaspoons butter 
  • 0.5 cup cherries dried
  • 24 ounce duck breast meat - skin left on whole boneless thawed cut in half
  • teaspoon thyme leaves fresh chopped
  • tablespoons honey 
  • 0.5 cup less-sodium beef broth 
  • tablespoon olive oil 
  • 0.5 cup ruby port sweet
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • 14.5 ounce tart cherries in water red pitted undrained canned

Equipment

  • bowl
  • frying pan
  • sieve
  • blender

Directions

  1. Drain canned cherries through a sieve over a bowl.
  2. Place 1/2 cup canned cherries and 1/4 cup cherry liquid in a blender; reserve the remaining canned cherries and cherry liquid for another use. Process cherry mixture until smooth.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Sprinkle duck with salt and 1/4 teaspoon pepper.
  5. Add duck to pan; cook 5 minutes on each side or until desired degree of doneness.
  6. Remove from pan; keep warm.
  7. Add shallots to pan; saut 1 minute. Stir in 3/4 teaspoon pepper and next 6 ingredients (through vinegar); cook 2 minutes.
  8. Remove from heat; add pureed cherry mixture and butter, stirring until butter melts. Slice duck; serve with sauce.
  9. Perfect wine: Sebastiani Cabernet Sauvignon 2000 (Sonoma County), $ Tasted alone, the Sebastiani cabernet sauvignon is a sleek wine with powerful black cherry and cassis flavors plus a lot of tannic grip. Once the cabernet is paired with the duck, however, real magic happens. The richness of the duck softens the tannins, while the cherries and pepper in the sauce enliven those flavors in the wine to make it taste even more dramatic. It's an example of a truly great match.

Nutrition Facts

Calories318kcal
Protein37.64%
Fat31.12%
Carbs31.24%

Properties

Glycemic Index
63.65
Glycemic Load
6.83
Inflammation Score
-6
Nutrition Score
20.364347820697%

Flavonoids

Cyanidin
29.05mg
Petunidin
0.48mg
Delphinidin
0.48mg
Malvidin
3.32mg
Pelargonidin
0.26mg
Peonidin
1.74mg
Catechin
5.9mg
Epigallocatechin
0.34mg
Epicatechin
5.71mg
Epicatechin 3-gallate
0.05mg
Hesperetin
0.15mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.19mg
Isorhamnetin
0.05mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
2.45mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:317.68kcal
15.88%
Fat:10.49g
16.13%
Saturated Fat:3.23g
20.17%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:21.43g
7.79%
Sugar:19.57g
21.75%
Cholesterol:109.08mg
36.36%
Sodium:368.79mg
16.03%
Alcohol:2.54g
100%
Alcohol %:1.08%
100%
Protein:28.54g
57.07%
Vitamin B12:17.69µg
294.89%
Vitamin B6:0.89mg
44.44%
Selenium:27.39µg
39.14%
Vitamin B1:0.57mg
38.22%
Iron:6.77mg
37.61%
Phosphorus:281.95mg
28.2%
Vitamin B2:0.45mg
26.72%
Vitamin B3:4.86mg
24.28%
Copper:0.48mg
24.06%
Vitamin C:16mg
19.39%
Potassium:676.23mg
19.32%
Vitamin B5:1.31mg
13.08%
Magnesium:45.4mg
11.35%
Fiber:2.25g
9.02%
Manganese:0.17mg
8.53%
Zinc:1.09mg
7.3%
Vitamin K:4.61µg
4.39%
Vitamin A:205.3IU
4.11%
Vitamin E:0.52mg
3.48%
Folate:13.4µg
3.35%
Calcium:23.91mg
2.39%
Source:My Recipes