41 min.
Preparation time
Preparation: 12 min.
Cooking: 29 min.
Gaps: no
Total: 41 min.
Servings
Serve: 4 persons
Weight Per Serving: 431g
Price Per Serving: 8.35$
442kcal
Nutrition
Calories: 442kcal
Protein: 45.97%
Fat: 26.83%
Carbs: 27.2%
Ingredients
- 1.3 teaspoons five-spice powder chinese divided
- 16 ounce cherries in heavy syrup dark sweet pitted canned
- 0.5 cup chicken broth fat-free reduced-sodium
- 2 teaspoons olive oil
- 0.5 cup port wine divided
- 0.5 teaspoon salt divided
- 0.5 cup shallots finely chopped
- 4 skinned
Equipment
- frying pan
- plastic wrap
- rolling pin
- meat tenderizer
Directions
- Drain cherries, reserving 1/4 cup of syrup. Set aside.
- Place duck between 2 sheets of heavy-duty plastic wrap; flatten to even thickness, using a meat mallet or rolling pin.
- Sprinkle 1/4 teaspoon salt and 1/2 teaspoon Chinese five-spice powder over duck breasts.
- Heat oil in a large nonstick skillet over medium heat.
- Add duck; cook 7 minutes on each side or until done.
- Remove duck from skillet. Set aside, and keep warm.
- Add shallots to pan and cook, stirring constantly, 1 minute.
- Add 1/4 cup port wine to skillet, stirring to loosen browned bits. Simmer 1 minute.
- Add remaining 1/4 cup port wine, 1/4 cup reserved cherry syrup, chicken broth, remaining five-spice powder, and remaining 1/4 teaspoon salt; simmer 10 minutes.
- Add cherries, and simmer 2 minutes.
- Add duck, and simmer 1 minute.
Nutrition Facts
Properties
Nutrition Score
30.485217104787%
Flavonoids
Epicatechin 3-gallate
0.06mg
Nutrients percent of daily need