Duck Breast With Cherry Sauce

Gluten Free
Dairy Free
Health score
51%
Duck Breast With Cherry Sauce
41 min.
4
442kcal

Suggestions

Ingredients

  • 1.3 teaspoons five-spice powder chinese divided
  • 16 ounce cherries in heavy syrup dark sweet pitted canned
  • 0.5 cup chicken broth fat-free reduced-sodium
  • teaspoons olive oil 
  • 0.5 cup port wine divided
  • 0.5 teaspoon salt divided
  • 0.5 cup shallots finely chopped
  •  skinned 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Drain cherries, reserving 1/4 cup of syrup. Set aside.
  2. Place duck between 2 sheets of heavy-duty plastic wrap; flatten to even thickness, using a meat mallet or rolling pin.
  3. Sprinkle 1/4 teaspoon salt and 1/2 teaspoon Chinese five-spice powder over duck breasts.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add duck; cook 7 minutes on each side or until done.
  6. Remove duck from skillet. Set aside, and keep warm.
  7. Add shallots to pan and cook, stirring constantly, 1 minute.
  8. Add 1/4 cup port wine to skillet, stirring to loosen browned bits. Simmer 1 minute.
  9. Add remaining 1/4 cup port wine, 1/4 cup reserved cherry syrup, chicken broth, remaining five-spice powder, and remaining 1/4 teaspoon salt; simmer 10 minutes.
  10. Add cherries, and simmer 2 minutes.
  11. Add duck, and simmer 1 minute.

Nutrition Facts

Calories442kcal
Protein45.97%
Fat26.83%
Carbs27.2%

Properties

Glycemic Index
14.25
Glycemic Load
4.7
Inflammation Score
-6
Nutrition Score
30.485217104787%

Flavonoids

Cyanidin
34.26mg
Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Pelargonidin
0.31mg
Peonidin
2.88mg
Catechin
7.9mg
Epigallocatechin
0.39mg
Epicatechin
7.94mg
Epicatechin 3-gallate
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:441.74kcal
22.09%
Fat:12.22g
18.8%
Saturated Fat:3.27g
20.43%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:24.38g
8.86%
Sugar:19.22g
21.35%
Cholesterol:174.02mg
58.01%
Sodium:542.05mg
23.57%
Alcohol:4.59g
100%
Alcohol %:1.35%
100%
Protein:47.12g
94.25%
Vitamin B12:29.44µg
490.61%
Vitamin B6:1.53mg
76.28%
Selenium:46.39µg
66.27%
Vitamin B1:0.96mg
64.27%
Iron:11.52mg
64%
Phosphorus:473.24mg
47.32%
Vitamin B2:0.74mg
43.31%
Vitamin B3:8.18mg
40.89%
Copper:0.8mg
40.13%
Vitamin C:24.58mg
29.79%
Potassium:1010.4mg
28.87%
Vitamin B5:2.17mg
21.73%
Magnesium:73.52mg
18.38%
Fiber:3.51g
14.04%
Zinc:1.87mg
12.49%
Manganese:0.23mg
11.7%
Folate:28.56µg
7.14%
Calcium:44.27mg
4.43%
Vitamin A:197.43IU
3.95%
Vitamin K:3.82µg
3.64%
Vitamin E:0.38mg
2.53%
Source:My Recipes