Duck Breast with Double-Cherry Sauce

Gluten Free
Dairy Free
Health score
17%
Duck Breast with Double-Cherry Sauce
45 min.
4
353kcal

Suggestions


Indulge in a culinary delight that will elevate your dining experience with this exquisite Duck Breast with Double-Cherry Sauce! Perfect for both special occasions and simple weeknight dinners, this gluten-free and dairy-free recipe is sure to impress your family and friends. The luscious combination of succulent duck breast, beautifully seared to achieve a perfect medium-rare, pairs perfectly with a rich, tangy double-cherry sauce that bursts with flavor.

Imagine a dish where the sweetness of thawed dark sweet cherries and the depth of black cherry preserves create a delightful contrast to the savory duck. With just 45 minutes of your time, you can craft a meal that is both sophisticated and satisfying, with each bite delivering a symphony of flavors. The addition of finely chopped shallots and a splash of brandy enhances the complexity of the sauce, making it a true centerpiece on your table.

Whether you’re looking to impress at a dinner party or savor a luxurious meal at home, this recipe will certainly shine. With only 353 calories per serving, you can enjoy this gourmet dish guilt-free! So why not spice up your culinary repertoire? Gather your ingredients and let’s embark on a flavorful journey that celebrates the elegance of duck and the vibrant taste of cherries.

Ingredients

  • tablespoons brandy 
  • 16 ounce cherries dark sweet frozen thawed pitted
  • 0.3 cup cherry preserves black
  • 20 ounce duck breast halves boneless
  • 0.5 teaspoon salt divided
  • 0.3 cup shallots finely chopped
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle duck with 1/4 teaspoon salt.
  3. Add duck to pan; cook 3 1/2 minutes on each side or until medium-rare or desired degree of doneness.
  4. Remove from pan; keep warm.
  5. Add shallots to pan, and saut 1 minute.
  6. Add 1/4 teaspoon salt, preserves, brandy, and cherries, and cook 2 minutes or until slightly thick.

Nutrition Facts

Calories353kcal
Protein35.23%
Fat22.95%
Carbs41.82%

Properties

Glycemic Index
30.5
Glycemic Load
12
Inflammation Score
-4
Nutrition Score
21.533478146014%

Flavonoids

Cyanidin
34.26mg
Pelargonidin
0.31mg
Peonidin
1.7mg
Catechin
4.94mg
Epigallocatechin
0.39mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:352.73kcal
17.64%
Fat:8.6g
13.23%
Saturated Fat:2.23g
13.96%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:32.18g
11.7%
Sugar:25.98g
28.87%
Cholesterol:109.15mg
36.38%
Sodium:380.13mg
16.53%
Alcohol:2.51g
100%
Alcohol %:1.05%
100%
Protein:29.72g
59.43%
Vitamin B12:18.43µg
307.12%
Vitamin B6:0.96mg
48.07%
Selenium:28.95µg
41.36%
Vitamin B1:0.61mg
40.69%
Iron:7.07mg
39.3%
Phosphorus:300.67mg
30.07%
Vitamin B2:0.48mg
28.36%
Copper:0.53mg
26.47%
Vitamin B3:5.03mg
25.16%
Vitamin C:19.78mg
23.97%
Potassium:697.59mg
19.93%
Vitamin B5:1.41mg
14.07%
Fiber:3.09g
12.35%
Magnesium:47.62mg
11.91%
Zinc:1.15mg
7.65%
Manganese:0.13mg
6.66%
Vitamin K:6.64µg
6.32%
Folate:20.41µg
5.1%
Vitamin A:148.29IU
2.97%
Calcium:28.9mg
2.89%
Vitamin E:0.29mg
1.97%
Source:My Recipes