Duck Breast with Escarole and Toast

Dairy Free
Health score
58%
Duck Breast with Escarole and Toast
45 min.
4
349kcal

Suggestions

Ingredients

  •  diagonally bread 1 french cut ( 10 oz. total)
  • 0.3 cup chicken broth 
  •  boned pekin duck breasts 
  • heads endive ()
  • servings pickled ginger 
  • tablespoons salt 
  • tablespoon sugar 
  • servings wasabi green prepared ( horseradish)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Pull skin from duck, cutting where needed to release.
  2. Lay skin flat in a 9- or 10-inch-wide pan.
  3. Bake in a 350 oven until browned, about 30 minutes; turn skin over several times.
  4. Drain on paper towels.
  5. Pour fat from pan into a container; reserve. Wipe pan clean; set aside. Reduce oven temperature to 30
  6. As skin bakes, mix salt and sugar and rub all over duck breasts. Put meat in a bowl and let stand 15 to 20 minutes, then rinse well and pat dry. Discard liquid that forms.
  7. Rinse and drain escarole, trim out core, and coarsely chop leaves.
  8. Lightly brush one side of each bread slice with 2 teaspoons reserved duck fat. Set bread, fat side up, in a single layer in a 10- by 15-inch pan.
  9. Bake in the 300 oven until pale gold and crisp, 20 to 25 minutes. Keep warm.
  10. Put 2 teaspoons reserved duck fat in a 10- to 12-inch ovenproof frying pan over high heat. When hot, add breasts and brown on each side, about 6 minutes total. Put duck and pan in the 300 oven.
  11. Bake until breasts are just pink in the center (130 to 140; cut to test), about 5 minutes.
  12. Remove from oven. Keeping breasts warm, let stand at least 10 minutes for juices to settle.
  13. Meanwhile, finely dice duck skin, return it to its pan, and put in the oven.
  14. Bake until sizzling, about 15 minutes. Keep warm.
  15. When breasts have rested at least 5 minutes, put 1 teaspoon duck fat and the chicken broth in a 5- to 6-quart pan over high heat.
  16. Add escarole and stir until barely wilted, about 2 minutes.
  17. Using a slotted spoon, transfer escarole to 4 warmed dinner plates.
  18. Slice duck breasts across the grain and lay equal portions on plates.
  19. Sprinkle with duck skin. Accompany with toast, wasabi, and pickled ginger.

Nutrition Facts

Calories349kcal
Protein35.87%
Fat20.28%
Carbs43.85%

Properties

Glycemic Index
47.19
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
44.806086871935%

Flavonoids

Kaempferol
22.73mg

Nutrients percent of daily need

Calories:349.36kcal
17.47%
Fat:7.93g
12.19%
Saturated Fat:1.97g
12.32%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:28.92g
10.52%
Sugar:6.85g
7.61%
Cholesterol:87.3mg
29.1%
Sodium:3922.51mg
170.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Vitamin K:522.49µg
497.61%
Vitamin B12:14.69µg
244.88%
Vitamin A:4938.8IU
98.78%
Folate:374.89µg
93.72%
Manganese:1.65mg
82.51%
Vitamin B1:0.87mg
58.14%
Selenium:39.27µg
56.1%
Iron:9.07mg
50.37%
Vitamin B6:0.8mg
40.02%
Vitamin B3:7.95mg
39.75%
Vitamin B2:0.66mg
39.07%
Fiber:9.63g
38.5%
Phosphorus:350.35mg
35.03%
Vitamin B5:3.4mg
34.02%
Copper:0.66mg
32.99%
Potassium:1124.27mg
32.12%
Vitamin C:23.89mg
28.96%
Zinc:3.25mg
21.7%
Magnesium:85.69mg
21.42%
Calcium:199.73mg
19.97%
Vitamin E:1.1mg
7.37%
Source:My Recipes