Duck Breast with Frisée Salad and Port Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Duck Breast with Frisée Salad and Port Vinaigrette
30 min.
1
612kcal

Suggestions


Indulge in a culinary delight with our Duck Breast with Frisée Salad and Port Vinaigrette, a dish that perfectly balances rich flavors and vibrant textures. This recipe is not only a feast for the senses but also boasts a remarkable health score of 100, making it an excellent choice for those who prioritize nutritious meals without compromising on taste.

Imagine the succulent, tender duck breast, expertly cooked to a perfect medium-rare, with its skin crisped to golden perfection. The addition of a fresh frisée salad adds a delightful crunch, while the toasted almonds provide a nutty finish that elevates the dish. Drizzled with a luscious Port vinaigrette, this meal is a harmonious blend of savory and sweet, creating a symphony of flavors that will leave your taste buds dancing.

Whether you're preparing a special lunch, a sophisticated dinner, or simply looking to impress at your next gathering, this gluten-free and dairy-free recipe is sure to be a hit. Ready in just 30 minutes, it’s perfect for busy weeknights or leisurely weekends. Treat yourself to this very healthy yet indulgent dish that promises to satisfy your cravings while keeping your wellness goals in check.

Ingredients

  • tablespoon almonds lightly toasted sliced
  • teaspoon dijon mustard 
  • ounce duck breast meat - skin left on boneless with skin
  • cups torn frisée 
  • tablespoon olive oil 
  • 0.3 cup tawny port 
  •  shallots finely chopped

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Put a small shallow flameproof roasting pan in middle of oven and preheat oven to 400°F.
  2. Pat duck dry and trim off any fat from sides. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Heat a heavy medium skillet (not nonstick) over medium-high heat until hot, then cook duck, skin side down, until golden brown and crisp, about 3 minutes. Turn and cook until other side is golden, about 2 minutes.
  4. Transfer to roasting pan and roast in oven until an instant-read thermometer inserted horizontally into center registers 135°F, 10 to 14 minutes.
  5. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes. (Internal temperature will rise to at least 142°F.)
  6. Pour off all but 1 tablespoon fat from roasting pan, then add oil and shallot and cook over medium heat, stirring, until golden brown, about 2 minutes.
  7. Remove from heat and add Port, then return to heat (Port may ignite) and cook, stirring and scraping up brown bits, 1 minute.
  8. Remove from heat and stir in mustard and salt and pepper to taste.
  9. Add frisée, tossing to combine, and sprinkle with almonds.
  10. Serve duck with salad.

Nutrition Facts

Calories612kcal
Protein36.47%
Fat47.72%
Carbs15.81%

Properties

Glycemic Index
72
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
52.713913046795%

Flavonoids

Cyanidin
0.25mg
Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
6.04mg
Epigallocatechin
0.26mg
Epicatechin
4.6mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
1.17mg
Luteolin
3.14mg
Isorhamnetin
0.26mg
Kaempferol
3.71mg
Quercetin
10.94mg

Nutrients percent of daily need

Calories:612.17kcal
30.61%
Fat:29.39g
45.21%
Saturated Fat:5.39g
33.67%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:13.63g
4.96%
Sugar:8.19g
9.1%
Cholesterol:174.63mg
58.21%
Sodium:260.55mg
11.33%
Alcohol:9.18g
100%
Alcohol %:2.37%
100%
Protein:50.53g
101.07%
Vitamin B12:29.48µg
491.39%
Vitamin K:455.1µg
433.43%
Vitamin A:8700.35IU
174.01%
Vitamin B6:1.62mg
81.08%
Vitamin B1:1.05mg
70.2%
Iron:12.53mg
69.6%
Selenium:48.52µg
69.31%
Copper:1.28mg
63.93%
Vitamin C:52.08mg
63.13%
Vitamin B2:0.96mg
56.68%
Phosphorus:566.24mg
56.62%
Vitamin E:7.99mg
53.29%
Manganese:1.04mg
51.86%
Folate:191.86µg
47.96%
Vitamin B3:9.03mg
45.14%
Potassium:1457.45mg
41.64%
Vitamin B5:3.71mg
37.06%
Magnesium:134.95mg
33.74%
Fiber:8.27g
33.06%
Calcium:201.04mg
20.1%
Zinc:2.7mg
18.02%
Source:Epicurious