Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice

Gluten Free
Health score
51%
Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice
45 min.
6
863kcal

Suggestions


Indulge in an exquisite dining experience with our Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice. This remarkable dish beautifully balances the rich flavors of succulent duck breast, perfectly complemented by the sweet caramelized peaches. The enticing aroma of ginger and garlic infuses a delightful essence into the dish, making it an unforgettable meal that is sure to impress your family and friends.

With a preparation time of just 45 minutes and enough servings to nourish six people, this gluten-free main course is ideal for lunch or dinner. It's an excellent choice for special occasions, a weekend feast, or simply a way to elevate your culinary repertoire. The rich, savory taste of duck is harmonized with toasted walnuts and fresh parsley, creating a flavorful fried rice that adds a delightful crunch and nutritional boost.

Not only is this dish a treat for the palate, but it also offers a well-rounded profile with a health score of 51, making it a satisfying yet thoughtful meal option. So, gather your ingredients, fire up your oven, and prepare for a meal that brings together flavors and textures in a way that will tantalize your taste buds and leave a lasting impression.

Ingredients

  • 1.5 teaspoons sea salt 
  • 0.8 cup duck demi-glace 
  • 48 ounce duck breasts boneless with skin
  • tablespoons chives fresh finely chopped
  • tablespoons ginger fresh finely chopped (from 2-inch-long knob)
  • cup parsley leaves fresh coarsely chopped
  • cloves garlic finely chopped
  • 0.8 cups micro greens mixed
  • cups jasmine rice 
  • 0.5 cup juice of lime fresh (from 2 medium limes)
  • tablespoons chicken broth low-sodium
  • medium peaches pitted unpeeled halved
  • tablespoon sesame oil 
  • 0.5 medium shallots finely chopped
  • cup soya sauce 
  • tablespoons sugar 
  • tablespoon butter unsalted
  • teaspoons vegetable oil plus more if needed to add to duck fat
  • cup walnut pieces toasted chopped
  • teaspoon pepper white freshly ground

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer
  • wok

Directions

  1. In large, heavy saucepan over moderately high heat, combine rice and 4 1/2 cups water and bring to gentle boil.
  2. Remove from heat, cover, and let stand 20 minutes.
  3. Spread on large rimmed baking sheet and refrigerate, uncovered, until cool and dry, at least 2 hours or overnight.
  4. In small saucepan over moderately high heat, stir together 1 cup water, soy sauce, lime juice, ginger, garlic, and sesame oil. Simmer, uncovered, until reduced by 15 percent, 3 to 4 minutes.
  5. Remove soy-lime emulsion from heat and set aside to cool.
  6. Preheat oven to 375°F. In 8-inch cast-iron skillet over moderately high heat, heat 1 teaspoon vegetable oil until hot but not smoking. Coat cut sides of peaches with sugar, transfer peaches, cut side down, to skillet, and cook until sugar just begins to caramelize, about 2 minutes.
  7. Transfer skillet to oven and roast peaches until edge of skin is easy to lift away from flesh (leave skin on), 6 to 7 minutes. Keep peaches warm and leave oven on.
  8. Pat duck breasts dry. Using sharp knife, score skin in 1-inch crosshatch pattern, taking care not to cut through fat into meat below.
  9. Sprinkle breasts with salt and pepper.
  10. In large, ovenproof skillet over moderately low heat, heat 1 1/2 teaspoons vegetable oil until hot but not smoking. Working in 2 batches (wipe pan clean and add remaining 1 1/2 teaspoons oil before second batch), sear duck breasts, skin side down, until skin is golden brown and crisp, 10 to 12 minutes. As fat is rendered, periodically drain off and reserve. Return all 6 breasts to skillet, skin side up.
  11. Transfer skillet to oven and roast breasts to desired doneness, 2 to 3 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135F). Keep warm.
  12. In small, heavy saucepan over high heat, simmer demi-glace until reduced by 25 percent, about 5 minutes. Stir in butter and keep warm.
  13. While demi-glace is reducing, fry rice: Measure reserved duck fat and add vegetable oil if necessary to make 3 tablespoons. In large, well-seasoned wok or large, deep, heavy skillet over high heat, heat fat until just smoking.
  14. Add shallots and stir-fry until translucent, about 1 minute.
  15. Add walnuts, rice, parsley, chicken stock, and 1 cup soy-lime emulsion and stir-fry until rice is golden brown, about 3 minutes.
  16. Remove from heat and keep warm.
  17. Holding sharp knife at 45°F angle, cut each duck breast into thin slices. Divide rice among 6 large plates and lay duck slices over each mound.
  18. Drizzle each with demi-glace and mound micro greens on top.
  19. Sprinkle with chives and serve immediately.

Nutrition Facts

Calories863kcal
Protein30.57%
Fat33.3%
Carbs36.13%

Properties

Glycemic Index
65.09
Glycemic Load
36.02
Inflammation Score
-9
Nutrition Score
46.859129884321%

Flavonoids

Cyanidin
1.97mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.42mg
Myricetin
1.5mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:863.16kcal
43.16%
Fat:31.86g
49.02%
Saturated Fat:6.3g
39.37%
Carbohydrates:77.78g
25.93%
Net Carbohydrates:73.56g
26.75%
Sugar:14.87g
16.53%
Cholesterol:179.65mg
59.88%
Sodium:3485.33mg
151.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.81g
131.62%
Vitamin B12:29.49µg
491.54%
Vitamin K:175.67µg
167.3%
Vitamin B6:1.71mg
85.57%
Manganese:1.68mg
84.06%
Selenium:57.83µg
82.61%
Iron:14.19mg
78.82%
Vitamin B1:1.08mg
71.88%
Phosphorus:644.7mg
64.47%
Copper:1.28mg
64.1%
Vitamin B3:11.35mg
56.76%
Vitamin B2:0.84mg
49.69%
Vitamin C:39.13mg
47.44%
Magnesium:128.05mg
32.01%
Potassium:1063.74mg
30.39%
Vitamin B5:2.91mg
29.11%
Vitamin A:1381.72IU
27.63%
Zinc:3.39mg
22.57%
Folate:70.48µg
17.62%
Fiber:4.22g
16.88%
Vitamin E:1.22mg
8.13%
Calcium:77.88mg
7.79%
Source:Epicurious