Duck Breast with Sweet Cherry Sauce

Gluten Free
Dairy Free
Health score
44%
Duck Breast with Sweet Cherry Sauce
300 min.
4
595kcal

Suggestions


Indulge in a culinary delight with our Duck Breast with Sweet Cherry Sauce, a dish that perfectly marries the rich flavors of succulent duck with the vibrant sweetness of cherries. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a gourmet meal without compromising on dietary needs.

Imagine the crispy, golden-brown skin of the duck, expertly rendered to perfection, paired with a luscious cherry sauce that bursts with flavor. The combination of dark sweet cherries, aromatic herbs, and a hint of spice creates a symphony of tastes that will leave your guests raving about your cooking skills. Whether you're planning a cozy dinner for two or a festive gathering with friends, this dish is sure to impress.

With a preparation time of just 300 minutes, you can easily create a restaurant-quality meal in the comfort of your own home. The balance of savory and sweet, along with the beautiful presentation, makes this duck breast recipe a standout choice for lunch or dinner. So, roll up your sleeves and get ready to elevate your dining experience with this exquisite main course that celebrates the art of cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 tablespoons apple cider vinegar 
  • 0.5 teaspoon dijon mustard 
  • cups cherries dark sweet pitted quartered
  • 0.3 cup wine dry red
  • 1.5 lb duck breast meat - skin left on boneless with skin*
  • tablespoon tarragon fresh chopped
  •  garlic clove crushed
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup onion chopped (1 small)
  •  plum tomatoes coarsely chopped
  • 0.5 cup bell pepper red coarsely chopped ()
  • 0.3 teaspoon pepper dried red hot
  • 0.8 teaspoon salt 
  • tablespoon shallots finely chopped
  • tablespoons sugar 
  • teaspoon tomato paste 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • blender
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Heat oil in a 2- to 3-quart heavy saucepan over moderate heat until hot but not smoking, then cook onion, garlic, and shallot, stirring occasionally, until golden, about 7 minutes.
  2. Add tomato paste, black pepper, cumin, hot pepper flakes, and 1/4 teaspoon salt and cook, stirring, 30 seconds.
  3. Add bell pepper and tomato and cook, stirring occasionally, until softened, about 5 minutes.
  4. Stir in wine, vinegar (to taste), and sugar and simmer 1 minute. Stir in mustard, 1 1/2 cups cherries, and remaining 1/2 teaspoon salt and simmer 1 minute.
  5. Purée mixture in a blender until very smooth, about 1 minute (use caution when blending hot liquids). Force cherry sauce through a fine-mesh sieve into a bowl and transfer 1/4 cup sauce to a small bowl for glazing duck.
  6. Put oven rack in middle position and preheat oven to 450°F.
  7. Score duck skin in a crosshatch pattern with a small sharp knife and season duck all over with salt and pepper.
  8. Heat water in an ovenproof 12-inch heavy skillet over low heat until hot, then add duck, skin side down. Cook duck, uncovered, over low heat, without turning, until most of fat is rendered and skin is golden brown, about 25 minutes.
  9. Transfer duck to a plate and discard all but 1 tablespoon fat from skillet.
  10. Brush duck all over with cherry sauce from bowl and return to skillet, skin side up.
  11. Roast duck in oven until thermometer registers 135°F (see cooks' note, below), about 8 minutes for medium-rare.
  12. Transfer duck to a cutting board and set skillet aside.
  13. Let duck stand, loosely covered with foil, 10 minutes.
  14. Immediately after covering duck, carefully pour off any fat from skillet, leaving any brown bits, and add remaining cherry sauce, stirring and scraping up any brown bits.
  15. Add remaining 1 1/2 cups cherries. (Cherries will lose flavor if cooked; heat from skillet will warm sauce.)
  16. Holding a sharp knife at a 45-degree angle, cut duck into slices.
  17. Sprinkle with chopped herbs and serve with cherry sauce.
  18. The USDA recommends cooking duck breasts to an internal temperature of 170°F to ensure that any harmful bacteria are killed, but since we prefer the meat medium-rare, we cook it to only 135°F. To our taste, that yields the perfect degree of doneness.*Available at dartagnan.com.

Nutrition Facts

Calories595kcal
Protein28.45%
Fat17.29%
Carbs54.26%

Properties

Glycemic Index
112.77
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
31.246087136476%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:595.46kcal
29.77%
Fat:11.19g
17.22%
Saturated Fat:2.77g
17.29%
Carbohydrates:79.01g
26.34%
Net Carbohydrates:69.06g
25.11%
Sugar:55.54g
61.71%
Cholesterol:130.97mg
43.66%
Sodium:573.65mg
24.94%
Alcohol:1.58g
100%
Alcohol %:0.55%
100%
Protein:41.43g
82.86%
Vitamin B12:22.11µg
368.54%
Vitamin A:4168.81IU
83.38%
Vitamin B6:1.2mg
59.9%
Iron:10.23mg
56.83%
Selenium:34.95µg
49.93%
Vitamin C:40.12mg
48.63%
Vitamin B1:0.72mg
48%
Fiber:9.95g
39.8%
Phosphorus:345.55mg
34.56%
Vitamin B2:0.57mg
33.36%
Vitamin B3:6.34mg
31.68%
Copper:0.57mg
28.31%
Potassium:662.05mg
18.92%
Manganese:0.31mg
15.68%
Vitamin B5:1.49mg
14.87%
Magnesium:53.35mg
13.34%
Calcium:125.07mg
12.51%
Zinc:1.44mg
9.6%
Folate:30.94µg
7.73%
Vitamin E:1.01mg
6.76%
Vitamin K:5.12µg
4.87%
Source:Epicurious