Duck Breasts with Honey Coriander Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Duck Breasts with Honey Coriander Sauce
45 min.
4
180kcal

Suggestions


Imagine the mouthwatering aroma of perfectly seared duck breasts, their crispy skin giving way to tender, flavorful meat. In this delightful recipe for Duck Breasts with Honey Coriander Sauce, we elevate the classic duck dish by pairing it with a vibrant sauce that balances the richness of the meat with a sweet and slightly spicy twist. The honey infuses a delightful sweetness, while the coriander seeds add an aromatic depth that dances on your palate.

This dish not only brings a gourmet experience to your dining table, but it also checks several dietary boxes: it is vegetarian, gluten-free, and dairy-free, making it an inclusive option for those with dietary restrictions. Whether you're looking to impress guests at a dinner party or simply want to treat yourself to an exquisite meal, this recipe is sure to captivate.

With a preparation time of just 45 minutes, it’s accessible yet impressive. The method is straightforward, involving simple techniques like scoring the duck skin and dry-frying coriander seeds to release their essential oils. As you cook, the kitchen will fill with delightful scents that will have everyone eagerly awaiting dinner. So, roll up your sleeves and get ready to indulge in this delicious gastronomic adventure!

Ingredients

  • cup chicken stock see 
  • leaves cilantro as garnish to taste
  • 0.5 cup coriander seeds 
  • 0.5 cup honey 
  • pinch kosher salt 
  • pinch cracked pepper black

Equipment

  • frying pan
  • sauce pan
  • stove
  • mortar and pestle

Directions

  1. Prepare the duck breasts: Trim off some excess fat and skin from the duck breasts to neaten the appearance, but leave enough fat to cover one side of the meat for flavor. Score the skin in a crisscross pattern and season both sides.
  2. Let rest at room temperature for 1 hour.Prepare the Honey Coriander Sauce: Dry-fry the coriander seeds in a non-stick frying pan over medium-high heat until they give off a spicy aroma and are dark in color (but not burnt), about 3 to 5 minutes.
  3. Place into a mortar and crush with a pestle.
  4. Put the honey and soy sauce in a large saucepan and slowly bring to a boil, while stirring.
  5. Add the stock and crushed coriander seeds and simmer until reduced by half, about 10 minutes.
  6. Place the breast, skin-side down, in a cool frying pan set over medium-low heat. Cook for 10 minutes, pressing the duck frequently to keep it as flat as possible.
  7. Remove all the fat from the pan, turn the duck over and cook for a further 7 minutes or until done to your liking.
  8. Let the duck rest on a rack near the stove for 5 to 10 minutes.
  9. Serve: Slice the duck and arrange with the Polenta Cakes, if using.
  10. Drizzle the sauce on the plate and garnish with cilantro.

Nutrition Facts

Calories180kcal
Protein5.65%
Fat11.01%
Carbs83.34%

Properties

Glycemic Index
29.07
Glycemic Load
18.21
Inflammation Score
-2
Nutrition Score
4.736956546488%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:180.4kcal
9.02%
Fat:2.5g
3.85%
Saturated Fat:0.29g
1.83%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:38.28g
13.92%
Sugar:35.74g
39.71%
Cholesterol:1.8mg
0.6%
Sodium:110.5mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Fiber:4.29g
17.18%
Manganese:0.23mg
11.57%
Iron:1.95mg
10.81%
Magnesium:36.4mg
9.1%
Calcium:75.64mg
7.56%
Copper:0.15mg
7.32%
Selenium:4.28µg
6.12%
Potassium:213.71mg
6.11%
Vitamin B3:1.22mg
6.08%
Phosphorus:58.99mg
5.9%
Vitamin B2:0.1mg
5.68%
Zinc:0.65mg
4.33%
Vitamin C:2.5mg
3.03%
Vitamin B1:0.05mg
3.01%
Vitamin B6:0.05mg
2.36%
Source:SippitySup