39 min.
Preparation time
Preparation: 14 min.
Cooking: 25 min.
Gaps: no
Total: 39 min.
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 6.11$
322kcal
Nutrition
Calories: 322kcal
Protein: 49.62%
Fat: 29.91%
Carbs: 20.47%
Ingredients
- 1 tablespoon bottled ginger minced
- 27.6 ounce duck breasts boneless (such as Moulard)
- 1 cup less-sodium chicken broth fat-free
- 2 teaspoons flat-leaf parsley fresh finely chopped
- 2 teaspoons olive oil
- 0.5 cup onion finely chopped
- 0.3 cup low-sugar orange marmalade
- 1 tablespoon orange rind fresh grated
Equipment
- frying pan
- kitchen thermometer
Directions
- Heat oil in a large nonstick skillet over medium heat.
- Add duck, and cook 6 to 8 minutes on each side or until a thermometer registers 160 (medium) or until desired degree of doneness.
- Remove from pan; thinly slice, and keep warm.
- Add onion and ginger to pan; cook over medium-high heat 1 minute.
- Add broth and marmalade. Bring to a boil; reduce heat, and simmer 9 minutes or until reduced to 1 cup; stir in orange rind and parsley.
- Serve warm with duck.
Nutrition Facts
Properties
Nutrition Score
24.245217613552%
Flavonoids
Nutrients percent of daily need