Duck Breasts with Orange-Ginger Sauce

Gluten Free
Dairy Free
Health score
50%
Duck Breasts with Orange-Ginger Sauce
39 min.
4
322kcal

Suggestions

Ingredients

  • tablespoon bottled ginger minced
  • 27.6 ounce duck breasts boneless (such as Moulard)
  • cup less-sodium chicken broth fat-free
  • teaspoons flat-leaf parsley fresh finely chopped
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.3 cup low-sugar orange marmalade 
  • tablespoon orange rind fresh grated

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add duck, and cook 6 to 8 minutes on each side or until a thermometer registers 160 (medium) or until desired degree of doneness.
  3. Remove from pan; thinly slice, and keep warm.
  4. Add onion and ginger to pan; cook over medium-high heat 1 minute.
  5. Add broth and marmalade. Bring to a boil; reduce heat, and simmer 9 minutes or until reduced to 1 cup; stir in orange rind and parsley.
  6. Serve warm with duck.

Nutrition Facts

Calories322kcal
Protein49.62%
Fat29.91%
Carbs20.47%

Properties

Glycemic Index
18.5
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
24.245217613552%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:322.23kcal
16.11%
Fat:10.56g
16.25%
Saturated Fat:2.84g
17.72%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:15.54g
5.65%
Sugar:13g
14.44%
Cholesterol:150.62mg
50.21%
Sodium:356.21mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.41g
78.82%
Vitamin B12:25.54µg
425.72%
Vitamin B6:1.22mg
60.91%
Selenium:40.63µg
58.05%
Vitamin B1:0.8mg
53.29%
Iron:9mg
50.02%
Phosphorus:378.3mg
37.83%
Vitamin B2:0.61mg
35.99%
Vitamin B3:7.04mg
35.22%
Copper:0.63mg
31.67%
Vitamin C:16.86mg
20.44%
Potassium:596.9mg
17.05%
Vitamin B5:1.68mg
16.76%
Magnesium:47.97mg
11.99%
Zinc:1.44mg
9.6%
Folate:18.84µg
4.71%
Fiber:0.72g
2.86%
Vitamin A:126.99IU
2.54%
Calcium:23.44mg
2.34%
Manganese:0.04mg
2.24%
Vitamin E:0.32mg
2.12%
Vitamin K:2.11µg
2.01%
Source:My Recipes