Duck Breasts with Pinot Noir and Cherry Sauce

Gluten Free
Health score
25%
Duck Breasts with Pinot Noir and Cherry Sauce
45 min.
4
426kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup cherries dried
  • 24 ounce duck breast halves boneless
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic clove minced
  • tablespoon olive oil divided
  • 1.5 cups pinot noir chocolate brownies dry red
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt divided
  • 0.3 cup shallots chopped
  • tablespoons sugar 
  • tablespoons water 
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine sugar and 2 tablespoons water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring gently as needed to dissolve sugar evenly (about 1 minute). Continue cooking 5 minutes or until golden (do not stir).
  2. Remove from heat; carefully stir in cherries and vinegar (caramelized sugar will harden and stick to spoon).
  3. Place pan over low heat until caramelized sugar melts.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Sprinkle 1/8 teaspoon salt and pepper over duck.
  6. Add duck to pan; cook 5 minutes. Turn duck over; cook 4 minutes or until desired degree of doneness.
  7. Remove from pan; let stand 5 minutes.
  8. Cut duck across the grain into thin slices.
  9. Return skillet to medium heat.
  10. Add remaining 1 teaspoon oil, shallots, and garlic to pan; cook 1 minute or until tender, stirring frequently.
  11. Add wine to pan; increase heat to medium-high. Bring mixture to a boil; cook until reduced to 3/4 cup (about 6 minutes).
  12. Add broth; bring to a boil. Cook until reduced to 1/2 cup (about 6 minutes).
  13. Pour wine mixture through a fine sieve into cherry mixture; discard solids. Bring cherry mixture to a simmer over medium heat. Stir in cream; simmer 3 minutes.
  14. Remove from heat; stir in remaining 1/8 teaspoon salt.
  15. Serve sauce over duck.

Nutrition Facts

Calories426kcal
Protein39.26%
Fat41.26%
Carbs19.48%

Properties

Glycemic Index
46.02
Glycemic Load
7.49
Inflammation Score
-6
Nutrition Score
22.563912925513%

Flavonoids

Cyanidin
5.21mg
Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Pelargonidin
0.05mg
Peonidin
1.92mg
Catechin
7.68mg
Epigallocatechin
0.06mg
Epicatechin
10.46mg
Epicatechin 3-gallate
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.27mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:426.15kcal
21.31%
Fat:16.32g
25.1%
Saturated Fat:6.13g
38.29%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:16.46g
5.99%
Sugar:12.84g
14.27%
Cholesterol:147.78mg
49.26%
Sodium:365.72mg
15.9%
Alcohol:9.45g
100%
Alcohol %:3.26%
100%
Protein:34.93g
69.86%
Vitamin B12:22.19µg
369.89%
Vitamin B6:1.1mg
54.94%
Selenium:35.43µg
50.62%
Vitamin B1:0.7mg
46.7%
Iron:8.04mg
44.68%
Phosphorus:342.77mg
34.28%
Vitamin B2:0.56mg
32.68%
Vitamin B3:6.01mg
30.07%
Copper:0.55mg
27.34%
Potassium:574.66mg
16.42%
Vitamin C:13.32mg
16.14%
Vitamin B5:1.52mg
15.15%
Magnesium:44.57mg
11.14%
Zinc:1.32mg
8.79%
Vitamin A:320.85IU
6.42%
Vitamin E:0.66mg
4.4%
Manganese:0.08mg
4.25%
Folate:16.84µg
4.21%
Fiber:0.87g
3.47%
Vitamin K:3.18µg
3.03%
Calcium:26.52mg
2.65%
Vitamin D:0.24µg
1.59%
Source:My Recipes