Duck Breasts with Sour Cherries

Gluten Free
Dairy Free
Health score
37%
Duck Breasts with Sour Cherries
45 min.
12
281kcal

Suggestions

Ingredients

  • ounces cherries dried sour
  • 60 ounces pekin duck breast halves skinless
  • tablespoon dijon honey mustard 
  • tablespoons olive oil extra-virgin
  • cups red wine 
  • 12 servings saffron rice pilaf 
  • 12 servings salt and pepper freshly ground
  •  shallots thinly sliced
  • 0.5 pound mushroom caps thinly sliced
  • cup water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 25
  2. In a small saucepan, combine the wine and dried cherries and simmer over low heat for 3 minutes. Set aside.
  3. In each of 2 large skillets, heat 1 tablespoon of olive oil. Season the duck breasts on both sides with salt and pepper.
  4. Add 6 duck breasts to each skillet and cook over moderately high heat until well browned and medium rare, about 4 minutes per side.
  5. Transfer the duck breasts to a baking sheet, cover with foil and keep warm in the oven.
  6. Add half the mushrooms and shallots to each skillet, cover and cook over low heat, stirring once, until they are browned, about 4 minutes. Uncover and add 1/2 cup of water to each skillet. Simmer over moderately high heat, scraping up any browned bits from the skillets, until the water has reduced by half, about 4 minutes.
  7. Add half of the cherry-and-wine mixture to each skillet and simmer until reduced by one-third, about 3 minutes. Scrape the contents of 1 skillet into the other. Stir in the honey mustard and season with salt and pepper.
  8. Remove the duck breasts from the oven and pour any accumulated juices into the sauce.
  9. Cut the duck breasts crosswise into 1/4 -inch-thick slices and arrange them on a warmed platter.
  10. Pour any carving juices into the sauce. Reheat the sauce briefly and pour it over the duck.
  11. Serve at once with the Saffron Rice Pilaf.
  12. Wine Recommendation: Red wine, such as the 1991 Quinta do Carvalhinho Bairrada Reserva from Portugal or the 1989 Cune Imperial Gran Reserva Rioja from Spain.
  13. Notes: ONE SERVING: Calories 209 kcal, Total Fat 3 gm, Saturated Fat .3 gm

Nutrition Facts

Calories281kcal
Protein48.15%
Fat31.29%
Carbs20.56%

Properties

Glycemic Index
11.52
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
20.588260811308%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
0.42mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:280.6kcal
14.03%
Fat:8.54g
13.14%
Saturated Fat:2.17g
13.55%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:10.84g
3.94%
Sugar:6.82g
7.58%
Cholesterol:109.15mg
36.38%
Sodium:288.23mg
12.53%
Alcohol:4.24g
100%
Alcohol %:2.17%
100%
Protein:29.57g
59.14%
Vitamin B12:18.43µg
307.12%
Vitamin B6:0.97mg
48.67%
Selenium:29.81µg
42.58%
Iron:6.97mg
38.7%
Vitamin B1:0.58mg
38.67%
Phosphorus:302.67mg
30.27%
Vitamin B3:5.68mg
28.41%
Vitamin B2:0.48mg
28.33%
Copper:0.47mg
23.65%
Potassium:531.1mg
15.17%
Vitamin B5:1.48mg
14.76%
Vitamin C:9.79mg
11.86%
Magnesium:42.84mg
10.71%
Zinc:1.31mg
8.71%
Vitamin A:411.9IU
8.24%
Manganese:0.14mg
7.21%
Fiber:1.77g
7.1%
Folate:15.69µg
3.92%
Vitamin E:0.34mg
2.28%
Calcium:21.98mg
2.2%
Vitamin K:1.67µg
1.59%
Source:My Recipes