Duck Confit

Gluten Free
Dairy Free
Health score
5%
Duck Confit
45 min.
2
2223kcal

Suggestions

Ingredients

  • cups rendered duck fat 
  •  peking duck legs uncooked
  • sprigs thyme leaves fresh
  • cloves garlic crushed
  • tablespoon juniper berries 
  • tablespoon kosher salt 
  •  lemon zest thinly sliced
  • tablespoon allspice whole

Equipment

  • sauce pan
  • oven

Directions

  1. Season the duck legs with kosher salt on both sides.
  2. Place them in a large resealable bag.
  3. Add the lemon zest and slices, garlic, allspice berries, juniper berries and fresh thyme. Seal, and massage the duck legs through the bag until all of the ingredients are evenly dispersed. Refrigerate for 24 hours to marinate.
  4. Preheat the oven to 200 degrees F (93 degrees C).
  5. Remove the duck legs from the marinade. Rinse them off and pat dry.
  6. Place the rest of the contents of the bag into the bottom of an oven safe dish just large enough to hold the legs in a single layer, preferably enameled cast iron or glass. Arrange the duck legs skin side down in the dish.
  7. Pour the duck fat into a small saucepan and warm over low heat until liquid.
  8. Pour over the duck legs until they are completely covered. If the legs are not covered, you can top it off with some olive oil. As the legs cook, more fat will be rendered from the skin. Cover the dish with a lid.
  9. Bake for 6 to 7 hours in the preheated oven, until the meat pulls easily from the bone.
  10. Remove the duck legs from the fat and place in a sealable container. You may leave the bones in or remove them. Make sure there is room at the top of the container. Strain all of the solids from the remaining fat and discard the solids.
  11. Pour the fat over the duck in the container, covering completely. Seal and allow to come to room temperature. Once the jar is cool, place in the refrigerator and let the duck meat cure for 2 months. Reserve any leftover duck fat for other uses.

Nutrition Facts

Calories2223kcal
Protein8.37%
Fat90.35%
Carbs1.28%

Properties

Glycemic Index
45
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
12.258695806174%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:2222.66kcal
111.13%
Fat:225.81g
347.4%
Saturated Fat:73.29g
458.07%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:5.9g
2.15%
Sugar:0.17g
0.19%
Cholesterol:401.65mg
133.88%
Sodium:3681.7mg
160.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.04g
94.09%
Vitamin D:9.84µg
65.6%
Selenium:38.78µg
55.4%
Vitamin B3:10.12mg
50.58%
Vitamin E:5.55mg
36.97%
Iron:4.14mg
23%
Vitamin C:10.83mg
13.13%
Manganese:0.2mg
10.22%
Calcium:58.76mg
5.88%
Fiber:1.31g
5.23%
Vitamin B6:0.07mg
3.59%
Copper:0.04mg
2.19%
Magnesium:7.99mg
2%
Potassium:66.19mg
1.89%
Vitamin A:68.32IU
1.37%
Phosphorus:12.26mg
1.23%
Source:Allrecipes