Duck Confit

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Duck Confit
45 min.
12
3991kcal

Suggestions


Indulge in the rich and savory flavors of Duck Confit, a classic French delicacy that transforms humble duck legs into a luxurious dish. Perfectly rendered and irresistibly tender, this dish boasts a delightful combination of simplicity and elegance, making it an ideal choice for both festive gatherings and cozy family dinners.

What sets this Duck Confit apart is its healthy profile—gluten-free, dairy-free, and packed with robust flavors, it’s as wholesome as it is satisfying. The preparation involves a flavorful brine that infuses the meat with aromatic herbs, garlic, and spices, followed by a slow cooking process in a warm bath of duck fat. The result? Juicy, fall-off-the-bone duck legs with perfectly crisp skin that will elevate your meal to gourmet status.

Whether you’re serving it for lunch, dinner, or as a main course at your next get-together, Duck Confit is sure to impress your guests. With a preparation time of just 45 minutes, followed by a few hours of cooking, this dish rewards patience with unforgettable flavor. Experience the culinary magic of Duck Confit and treat yourself and your loved ones to a dish that embodies the true essence of French cuisine.

Ingredients

  •  bay leaves 
  • 0.5 cup kosher salt 
  • tablespoon thyme dried
  • 42 ounce duck fat 
  • 12  duck whole (leg and thigh)
  • 15  garlic clove peeled
  • tablespoons vegetable oil 
  • cup water 
  • teaspoons peppercorns cracked white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Finely grind first 4 ingredients in spice mill. Trim excess fat from duck legs; place trimmings in bowl, cover, and chill. Rub salt mixture all over duck legs.
  2. Layer legs and garlic cloves in large resealable plastic bag. Seal; chill 24 hours.
  3. Preheat oven to 325°F. Simmer duck fat, duck trimmings, and 1 cup water in large saucepan over medium-low heat until water evaporates and simmering slows, about 30 minutes. Thoroughly rinse salt mixture from duck and discard garlic; pat dry.
  4. Place duck in large deep roasting pan.
  5. Pour hot fat over. Cover with foil; place in oven. Cook until meat is tender and falling off bone, about 3 1/2 hours. Uncover; cool slightly.
  6. Transfer to refrigerator. Chill until cold. Cover; chill at least 4 hours. DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in duck fat. Always use clean tongs to remove duck from fat in pan.
  7. Before using duck confit in a recipe, preheat oven to 400°F.
  8. Heat oil in heavy large skillet over high heat.
  9. Remove duck from fat; scrape fat back into pan. Working in batches, cook duck, skin side down, in skillet 1 minute.
  10. Transfer, skin side down, to rimmed baking sheet. Roast until skin is crisp and duck is heated, about 15 minutes.
  11. Remove from sheet, keeping skin intact.
  12. Duck legs can be found at some supermarkets and at specialty foods stores. Look for rendered duck fat in the freezer section of some supermarkets, at specialty foods stores, and online at dartagnan.com or gourmetfoodstore.com.
  13. For easier duck confit, marinate duck overnight; rinse well.
  14. Place in large roasting pan.
  15. Pour 1 1/2 cups olive oil over, cover, and roast as directed. The confit will keep in the refrigerator for 3 days. If storing longer, remove meat from bones and return to pan, making sure the oil covers the meat completely. Keep chilled.

Nutrition Facts

Calories3991kcal
Protein8.86%
Fat90.93%
Carbs0.21%

Properties

Glycemic Index
2.5
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
55.978261180546%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:3990.74kcal
199.54%
Fat:401.91g
618.33%
Saturated Fat:134.31g
839.42%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.61g
0.59%
Sugar:0.04g
0.05%
Cholesterol:679.86mg
226.62%
Sodium:5198.73mg
226.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.14g
176.28%
Vitamin B3:30.1mg
150.5%
Selenium:95.52µg
136.46%
Phosphorus:1069.83mg
106.98%
Iron:18.98mg
105.43%
Vitamin B1:1.51mg
100.96%
Vitamin B2:1.61mg
94.76%
Copper:1.83mg
91.57%
Vitamin B6:1.5mg
75.05%
Vitamin B5:7.29mg
72.88%
Zinc:10.48mg
69.86%
Vitamin D:10.11µg
67.4%
Vitamin E:8.24mg
54.94%
Vitamin K:51.97µg
49.49%
Potassium:1616.17mg
46.18%
Vitamin B12:1.91µg
31.83%
Magnesium:117.35mg
29.34%
Vitamin C:22.91mg
27.77%
Vitamin A:1297.56IU
25.95%
Folate:100.46µg
25.11%
Manganese:0.27mg
13.38%
Calcium:102.95mg
10.3%
Fiber:0.42g
1.69%
Source:Epicurious