Duck Fat-Fried Home Fries

Gluten Free
Dairy Free
Health score
11%
Duck Fat-Fried Home Fries
60 min.
4
634kcal

Suggestions

Ingredients

  • cup duck skin and fat trimmings chopped
  • cup garlic light green chopped
  • servings salt and ground pepper black to taste
  • small potatoes peeled cut into 1/2-inch chunks

Equipment

  • frying pan
  • paper towels
  • stove
  • slotted spoon

Directions

  1. Place duck skin and fat in a nonstick pan over medium-low heat. Cook until fat renders and skin is crisp, 5 to 10 minutes.
  2. Remove skin with a slotted spoon to a paper towel lined plate, return pan to stove, and increase heat to medium-high.
  3. Stir in potatoes with salt and black pepper. Cover and cook, stirring every few minutes, until potatoes are tender, 10 to 15 minutes.
  4. Remove lid and cook, stirring, until potatoes are well-browned and crispy, 5 to 10 minutes.
  5. Stir in green garlic, cover, and cook 2 minutes. Stir until onions are soft and dissolved, 5 to 7 minutes.
  6. Transfer potatoes to a plate and top with crispy duck skin.

Nutrition Facts

Calories634kcal
Protein3.45%
Fat71.3%
Carbs25.25%

Properties

Glycemic Index
36.44
Glycemic Load
24.92
Inflammation Score
-4
Nutrition Score
14.386521562934%

Flavonoids

Kaempferol
1.45mg
Myricetin
0.55mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:633.84kcal
31.69%
Fat:51.47g
79.19%
Saturated Fat:17.09g
106.82%
Carbohydrates:41.02g
13.67%
Net Carbohydrates:36.54g
13.29%
Sugar:1.67g
1.85%
Cholesterol:51.25mg
17.08%
Sodium:16mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Vitamin C:44.1mg
53.45%
Vitamin B6:0.92mg
46.17%
Manganese:0.84mg
42.07%
Potassium:853.37mg
24.38%
Fiber:4.48g
17.92%
Vitamin D:2.46µg
16.4%
Phosphorus:149.08mg
14.91%
Copper:0.29mg
14.33%
Vitamin B1:0.2mg
13.61%
Magnesium:47.77mg
11.94%
Iron:1.91mg
10.63%
Vitamin B3:2.03mg
10.15%
Vitamin E:1.43mg
9.53%
Calcium:82.38mg
8.24%
Selenium:5.45µg
7.78%
Vitamin B5:0.71mg
7.07%
Folate:28.24µg
7.06%
Zinc:0.89mg
5.92%
Vitamin B2:0.09mg
5.41%
Vitamin K:3.97µg
3.78%
Source:Allrecipes