Duck legs braised with Seville oranges

Gluten Free
Health score
11%
Duck legs braised with Seville oranges
160 min.
4
573kcal

Suggestions


Indulge in the vibrant flavors of our Duck Legs Braised with Seville Oranges, a dish that promises to elevate any lunch or dinner gathering. This recipe showcases succulent duck legs, slowly braised to perfection with the zesty brightness of Seville oranges. The delightful citrus aroma fills your kitchen as this meal simmers, creating an inviting atmosphere that will have everyone asking for seconds.

Perfectly gluten-free, this recipe accommodates a variety of dietary preferences without sacrificing flavor. The tender duck meat pairs beautifully with the sweet and tangy notes of orange, while the medley of vegetables such as shallots, celery, and carrot enrich the dish with depth and texture. The added herbs of thyme and rosemary infuse the braising liquid with their fragrant essence, making every mouthful a flavorful experience.

In just 160 minutes, you can create a stunning main course that not only looks impressive but also nourishes the soul. Serving this dish alongside crispy roast parsnips and vibrant steamed kale completes the meal, ensuring a well-rounded dining experience that your guests will rave about. Whether it’s a cozy family dinner or a festive celebration, this Duck Legs Braised with Seville Oranges will leave a lasting impression and keep everyone coming back for more.

Ingredients

  •  duck confit legs 
  • tbsp olive oil 
  •  cranberry-orange relish washed and cut into slices
  • 12  shallots whole chopped
  •  celery stalks finely chopped
  • medium carrots cut into chunks
  • 50 ml wine dry white
  • large thyme leaves 
  • small rosemary 
  •  bay leaves 
  •  garlic clove finely sliced
  • 200 ml chicken stock see 
  • 25 butter 
  • pinch sugar 
  • servings kale steamed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Season the duck legs on both sides.
  3. Heat the oil in a large non-stick frying pan set over a medium heat.
  4. Place the legs in the pan, skin-side down, and fry until well browned. Turn them over and brown the flesh side.
  5. Remove the pan from the heat and pour away most of the fat.
  6. Lay the orange slices in the bottom of a ceramic baking dish and top with the duck legs.
  7. Return the pan to the heat.
  8. Add the chopped shallots, celery and carrot, and fry, stirring, for 4 mins to allow the vegetables to brown a little.
  9. Add the wine, bring to a simmer and cook for 2-3 mins.
  10. Add the herbs, garlic and chicken stock, mix everything together, then pour over the duck legs. Tuck the vegetable pieces in between the legs so they are submerged in the liquid.
  11. Add just enough water to almost cover the legs, then cook in the oven for 1 hr.
  12. Meanwhile, add half the butter to a frying pan set over a medium heat.
  13. Add the whole shallots and brown all over. After the duck has been in the oven for 1 hr, add the browned shallots and cook for a further 30 mins until tender.
  14. Remove the dish from the oven and transfer the legs to a baking tray. Lift out the whole shallots and put to one side. Strain the cooking liquid into a jug and skim off any fat or vegetable debris that comes to the surface.
  15. Increase oven to 200C/180C fan/gas
  16. Place the duck legs back in the oven and let them crisp for 10 mins while you finish the sauce. Boil the liquid in a large pan and reduce until you have about 300ml, then season to taste and add sugar, if necessary. Finally, add the remaining butter and stir to melt, before returning the shallots to the pan and gently reheating.
  17. Serve the legs on a bed of buttered kale, drizzling the light sauce around it, with roast parsnips on the side.

Nutrition Facts

Calories573kcal
Protein35.82%
Fat46.64%
Carbs17.54%

Properties

Glycemic Index
115.86
Glycemic Load
6.48
Inflammation Score
-9
Nutrition Score
17.548695644607%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
17.9mg
Naringenin
10.08mg
Apigenin
0.04mg
Luteolin
0.27mg
Isorhamnetin
0.24mg
Kaempferol
0.6mg
Myricetin
0.12mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:572.83kcal
28.64%
Fat:29.07g
44.72%
Saturated Fat:9.02g
56.4%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:20.07g
7.3%
Sugar:13.95g
15.51%
Cholesterol:211.61mg
70.54%
Sodium:324.2mg
14.1%
Alcohol:1.31g
100%
Alcohol %:0.41%
100%
Protein:50.22g
100.44%
Vitamin A:2975.96IU
59.52%
Selenium:40.16µg
57.37%
Vitamin B3:11.28mg
56.41%
Vitamin C:46.07mg
55.85%
Iron:4.86mg
27.02%
Vitamin B6:0.37mg
18.51%
Fiber:4.53g
18.12%
Manganese:0.3mg
15.05%
Potassium:492.77mg
14.08%
Folate:52.18µg
13.04%
Vitamin K:9.52µg
9.06%
Vitamin B1:0.13mg
8.92%
Calcium:86.48mg
8.65%
Phosphorus:79.26mg
7.93%
Magnesium:28.69mg
7.17%
Copper:0.14mg
6.76%
Vitamin E:0.92mg
6.15%
Vitamin B2:0.1mg
6.09%
Vitamin B5:0.44mg
4.44%
Zinc:0.5mg
3.3%