Duck Legs in Green Olive Sauce with Cracklings and Pappardelle

Dairy Free
Health score
12%
Duck Legs in Green Olive Sauce with Cracklings and Pappardelle
180 min.
6
609kcal

Suggestions


Indulge in a culinary masterpiece with our Duck Legs in Green Olive Sauce, a dish that will transport you to the sun-kissed landscapes of rustic Mediterranean cooking. This flavorful recipe combines tender duck legs, simmered to perfection, with a rich and aromatic sauce bursting with the bold taste of green olives, herbs, and a hint of orange zest. The result is a comforting and sophisticated meal that’s perfect for gatherings or a cozy family dinner.

For those who enjoy a crispy contrast to the succulent meat, we elevate this dish with homemade cracklings, crafted from the duck skin, adding a delightful crunch on top of the tender duck legs. As if that weren’t enough, the dish is accompanied by luscious pappardelle pasta that soaks up all the delectable green olive sauce, ensuring each bite is packed with flavor.

This recipe not only satisfies your taste buds but is also dairy-free, making it suitable for various dietary preferences. With a total prep and cooking time of just 180 minutes, this impressive dish serves six and is sure to leave your guests raving about the meal long after they’ve left the table. Whether you’re an experienced cook or a kitchen novice, this Duck Legs in Green Olive Sauce with Cracklings and Pappardelle is a rewarding endeavor that promises rich flavors and a memorable dining experience.

Ingredients

  • tablespoons bread crumbs dried fine
  • oz tomato sauce canned
  • teaspoons thyme leaves dried
  •  duck legs whole (thighs and drumsticks attached, 3 lbs. total) ()
  • 0.3 cup flat-leaf parsley finely chopped
  • 0.3 cup kosher salt 
  • cups chicken broth reduced-sodium
  • cup cracked olives green drained (see Notes)
  • medium onion chopped
  • teaspoon orange zest (use small holes of a box grater)
  • tablespoons liqueur orange-flavored
  • tablespoon brined peppercorns green drained
  • 0.3 cup sugar 
  • 12 ounces wide egg noodles 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Pull and carefully cut skin from duck legs without cutting meat; set skin aside. Trim and discard any fat from meat.
  2. Mix sugar and salt in a large bowl; add duck legs and rub with mixture. Cover duck legs and chill at least 30 minutes or up to 1 hour.
  3. Meanwhile, preheat oven to 35
  4. Lay duck skin flat on work surface, fat side up. With a sharp knife, slice off any thick areas of fat so fat is even; discard trimmings. Stretch skin flat, fat side down, in a single layer in a rimmed baking pan.
  5. Bake until skin is crisp and deep golden, 25 to 30 minutes; occasionally turn pieces over. With tongs, transfer crisp skin (cracklings) to paper towels to drain. Reserve 3 tbsp. duck fat; save the rest for another use (see Notes). Coarsely chop cracklings; set aside.
  6. Rinse duck legs well, rubbing gently to help release salt. Pat dry.
  7. Pour 2 tbsp. reserved duck fat into a 12-in. frying pan over medium-high heat. Lightly brown 1/2 of duck legs, turning as needed, 5 to 8 minutes; reduce heat if pan starts to scorch. Repeat with remaining duck.
  8. Transfer duck to a shallow baking dish (2 1/2 to 3 qt.).
  9. Add onion to pan and cook, stirring, until soft, 4 to 5 minutes.
  10. Add broth, tomato sauce, thyme, olives, and peppercorns. Reduce heat and simmer about 10 minutes, stirring occasionally to blend flavors.
  11. Add orange liqueur and orange zest.
  12. Pour over duck, cover dish tightly with foil, and bake until duck is very tender when pierced, about 1 1/2 hours.
  13. About 15 minutes before duck is done, cook pasta in salted boiling water according to package directions.
  14. Drain pasta and return it to cooking pot.
  15. Stir remaining duck fat, the bread crumbs, and cracklings in a large frying pan over medium-high heat until crumbs are lightly toasted, 2 to 3 minutes.
  16. Skim and discard fat from duck sauce.
  17. Mix about 1/2 cup sauce into pasta. Arrange pasta on a large platter and top with duck legs. Spoon remaining sauce on top and sprinkle with parsley and crackling mixture.

Nutrition Facts

Calories609kcal
Protein19.88%
Fat38.76%
Carbs41.36%

Properties

Glycemic Index
36.35
Glycemic Load
23.82
Inflammation Score
-7
Nutrition Score
22.36913038855%

Flavonoids

Apigenin
5.39mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:608.78kcal
30.44%
Fat:25.67g
39.49%
Saturated Fat:6.42g
40.14%
Carbohydrates:61.64g
20.55%
Net Carbohydrates:57.68g
20.97%
Sugar:14.94g
16.6%
Cholesterol:158.37mg
52.79%
Sodium:5458.05mg
237.31%
Alcohol:2.98g
100%
Alcohol %:1.04%
100%
Protein:29.62g
59.23%
Selenium:67.67µg
96.68%
Vitamin K:51.15µg
48.71%
Vitamin B3:8.35mg
41.75%
Phosphorus:365.65mg
36.56%
Manganese:0.66mg
32.78%
Vitamin B6:0.59mg
29.73%
Zinc:2.84mg
18.91%
Iron:3.37mg
18.7%
Vitamin B5:1.85mg
18.49%
Copper:0.37mg
18.38%
Potassium:614.34mg
17.55%
Magnesium:69.45mg
17.36%
Vitamin B1:0.25mg
16.99%
Vitamin B2:0.28mg
16.51%
Vitamin B12:0.98µg
16.4%
Fiber:3.96g
15.83%
Vitamin E:1.9mg
12.67%
Vitamin A:600.42IU
12.01%
Vitamin C:7.95mg
9.63%
Folate:37.56µg
9.39%
Calcium:75.68mg
7.57%
Vitamin D:0.28µg
1.89%
Source:My Recipes