Duck Poppers

Gluten Free
Very Healthy
Health score
63%
Duck Poppers
165 min.
2
1039kcal

Suggestions

Ingredients

  • slices bacon thinly sliced cut into thirds
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 pound cream cheese (recommended: Philadelphia)
  •  liberty duck breasts skinless
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon seasonings italian
  • slices jalapeno fresh
  • 0.8 cup olive oil 
  • 0.3 teaspoon chili flakes red
  • 0.3 cup red wine vinegar 
  • tablespoons cajun spices (2 teaspoons paprika, 2 teaspoons cayenne, 2 teaspoons garlic powder)
  • slices onions white

Equipment

  • bowl
  • whisk
  • plastic wrap
  • toothpicks
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Mix all the ingredients thoroughly in a small bowl. Cover and refrigerate until needed.
  3. Whisk all the ingredients in a medium bowl until blended.
  4. For the duck poppers:Slice each duck breast, horizontally, into 3 slices. Cover the slices with plastic wrap and lightly pound until thin. Put 1 jalapeno pepper slice, 1 onion slice and 1 tablespoon Cajun cream cheese on 1 end of each slice.
  5. Roll up and wrap in a piece of the bacon. Secure the roll with a toothpick to hold the bacon in place.
  6. Add them to the zesty Italian dressing and marinate for 2 hours.
  7. Preheat a grill pan or grill over medium heat.
  8. Add the duck poppers and cook just until bacon is done!
  9. Remove them from the grill, transfer to a serving platter and serve.

Nutrition Facts

Calories1039kcal
Protein22.5%
Fat64.36%
Carbs13.14%

Properties

Glycemic Index
64
Glycemic Load
6.04
Inflammation Score
-10
Nutrition Score
54.73521671347%

Flavonoids

Apigenin
0.08mg
Luteolin
3.72mg
Isorhamnetin
2.1mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
22.22mg

Nutrients percent of daily need

Calories:1039.07kcal
51.95%
Fat:74.81g
115.1%
Saturated Fat:31.3g
195.65%
Carbohydrates:34.37g
11.46%
Net Carbohydrates:25.12g
9.13%
Sugar:17.39g
19.33%
Cholesterol:303.07mg
101.02%
Sodium:942.72mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.84g
117.67%
Vitamin B12:29.74µg
495.66%
Vitamin C:337.59mg
409.2%
Vitamin B6:2.8mg
140.03%
Vitamin A:4642.04IU
92.84%
Selenium:62.65µg
89.5%
Vitamin E:13.27mg
88.49%
Vitamin B1:1.15mg
76.95%
Phosphorus:692.78mg
69.28%
Vitamin B2:1.17mg
68.96%
Iron:11.99mg
66.6%
Vitamin K:64.51µg
61.44%
Vitamin B3:12.28mg
61.42%
Potassium:1648.51mg
47.1%
Copper:0.9mg
45.07%
Fiber:9.25g
37%
Vitamin B5:3.55mg
35.46%
Magnesium:116.1mg
29.03%
Folate:109.11µg
27.28%
Manganese:0.47mg
23.62%
Zinc:3.13mg
20.85%
Calcium:174.32mg
17.43%