Duck Purloo

Gluten Free
Dairy Free
Health score
36%
Duck Purloo
240 min.
8
607kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • lb bulk breakfast sausage (not links)
  • lb moulard duck breast halves boneless
  • tablespoons flat-leaf parsley fresh chopped
  • oz mushroom caps fresh sliced
  • 0.5 lb kielbasa low-fat cut into 1/4-inch pieces (not )
  • 32 fl. oz. chicken broth reduced-sodium
  • cups onions chopped
  • cups bell pepper red chopped
  • 0.3 teaspoon pepper flakes dried red hot
  • 0.5 teaspoon salt 
  •  scotch bonnet chile fresh minced
  • 1.5 cups rice long-grain white
  • cups bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Put duck breasts, skin sides up, in a 6 to 8-quart heavy pot and add broth. Bring just to a boil over high heat, then reduce heat to low and simmer, covered, until very tender when pierced with a fork, 2 to 3 hours.
  2. Transfer duck to a bowl with a slotted spoon, then, when cool enough to handle, remove and discard skin and shred meat with 2 forks. Skim off and discard fat from broth and return shredded duck to pot.
  3. While duck cooks, crumble breakfast sausage into a deep 12-inch heavy skillet and cook over moderately high heat, stirring occasionally, until browned, about 5 minutes.
  4. Add kielbasa, 1/4 teaspoon pepper, and red pepper flakes and cook, stirring occasionally, about 5 minutes. Skim off all but about 2 tablespoons fat and discard it.
  5. Add onions and bell peppers to sausage mixture and increase heat to high, then cook, stirring occasionally, until onions are softened, about 10 minutes.
  6. Add mushrooms and cook, stirring, until softened, about 3 minutes.
  7. Transfer sausage mixture to a large bowl. Cool to room temperature, then chill, covered, until duck is finished cooking.
  8. Return sausage mixture to pot with duck meat and add remaining 1/4 teaspoon pepper, habanero chile, and salt. Stir in rice and bring liquid to a rolling boil over high heat, then reduce heat and simmer, covered, stirring occasionally, until rice is tender and moist but not soggy, about 20 minutes.
  9. Remove from heat and let stand, covered, 15 minutes. Stir in parsley and season with salt and pepper.
  10. *Available at dartagnan.com.
  11. Duck purloo can be made 3 days ahead and cooled completely, then chilled, covered.

Nutrition Facts

Calories607kcal
Protein27.76%
Fat43.87%
Carbs28.37%

Properties

Glycemic Index
39.65
Glycemic Load
19.15
Inflammation Score
-9
Nutrition Score
34.299130377562%

Flavonoids

Apigenin
2.16mg
Luteolin
0.63mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.25mg
Quercetin
16.72mg

Nutrients percent of daily need

Calories:606.51kcal
30.33%
Fat:29.35g
45.15%
Saturated Fat:9.74g
60.85%
Carbohydrates:42.69g
14.23%
Net Carbohydrates:39.39g
14.32%
Sugar:5.49g
6.09%
Cholesterol:147.98mg
49.33%
Sodium:864.26mg
37.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.78g
83.56%
Vitamin B12:15.62µg
260.33%
Vitamin C:132.79mg
160.96%
Vitamin B6:1.28mg
64.17%
Vitamin B1:0.85mg
56.47%
Vitamin B3:10.91mg
54.56%
Selenium:34.12µg
48.74%
Phosphorus:456.63mg
45.66%
Iron:7.31mg
40.6%
Vitamin B2:0.59mg
34.84%
Copper:0.64mg
31.89%
Manganese:0.63mg
31.42%
Vitamin A:1460.38IU
29.21%
Potassium:972.48mg
27.79%
Zinc:3.49mg
23.25%
Vitamin B5:2.21mg
22.14%
Vitamin K:19.25µg
18.34%
Magnesium:66.87mg
16.72%
Folate:55.96µg
13.99%
Fiber:3.3g
13.2%
Calcium:54.07mg
5.41%
Vitamin E:0.79mg
5.28%
Vitamin D:0.78µg
5.2%
Source:Epicurious