Duck Salad with Wild Rice, Pecans, Grapes, and Orange Dressing

Gluten Free
Dairy Free
Health score
53%
Duck Salad with Wild Rice, Pecans, Grapes, and Orange Dressing
45 min.
7
169kcal

Suggestions


Elevate your meal game with this vibrant Duck Salad featuring wild rice, pecans, and fresh grapes, all drizzled with a zesty orange dressing. This dish is not only a feast for the eyes but also a deliciously balanced option that combines the rich flavors of tender duck breast with the nutty crunch of toasted pecans and the sweetness of grapes. Ideal as a side dish or a light main course, this gluten-free and dairy-free salad is perfect for any occasion, from leisurely lunches to dinner parties.

With the nutty aroma of wild rice as its base, this salad brings together a delightful medley of textures and flavors. The tender, juicy slices of duck add a gourmet touch, while the refreshing citrus dressing—homemade with fresh orange juice and zest—lifts the entire dish. Each bite is a harmonious blend of savory, sweet, and tangy notes, making it irresistible.

Ready in just 45 minutes, this salad not only satisfies your hunger but also keeps you feeling light and energized. The perfect combination of protein, healthy fats, and wholesome carbohydrates ensures that you’re nourishing your body without sacrificing taste. Impress your family and friends with this sophisticated yet simple dish that showcases the best of seasonal ingredients. Dive into the culinary adventure of making this Duck Salad; your taste buds will thank you!

Ingredients

  • cup rice wild cooked uncooked
  • cup grapes green seedless halved
  • cup green onions sliced
  • leaf lettuce leaves red
  • cup orange juice fresh
  • tablespoon orange rind grated
  • 0.3 cup pecans toasted chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup sherry vinegar 
  • 16 ounce skinned 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add duck; cook 2 minutes on each side or until lightly browned.
  4. Place duck in an 11 x 7-inch baking dish coated with cooking spray.
  5. Bake at 450 for 20 minutes or until done.
  6. Let cool.
  7. Cut into 1/4-inch-wide strips.
  8. Combine duck, rice, green onions, grape halves, and pecans in a large bowl. Toss well; set aside.
  9. Combine orange rind and next 4 ingredients (orange rind through pepper) in a small bowl; stir well.
  10. Pour over duck mixture; toss well.
  11. Serve salad on 7 lettuce-lined plates.
  12. Serve at room temperature.
  13. Note: Have your butcher bone the ducks for you.

Nutrition Facts

Calories169kcal
Protein34.99%
Fat30.85%
Carbs34.16%

Properties

Glycemic Index
24.57
Glycemic Load
3.82
Inflammation Score
-5
Nutrition Score
16.817391286726%

Flavonoids

Cyanidin
0.45mg
Delphinidin
0.28mg
Catechin
0.28mg
Epigallocatechin
0.22mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.06mg
Hesperetin
4.23mg
Naringenin
0.76mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:168.88kcal
8.44%
Fat:5.81g
8.93%
Saturated Fat:1.12g
7%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:12.93g
4.7%
Sugar:6.98g
7.76%
Cholesterol:49.9mg
16.63%
Sodium:124.96mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.64%
Vitamin B12:8.42µg
140.4%
Vitamin K:34.47µg
32.83%
Vitamin C:26.41mg
32.01%
Vitamin B6:0.47mg
23.63%
Vitamin B1:0.35mg
23.56%
Iron:3.59mg
19.94%
Selenium:13.46µg
19.23%
Phosphorus:167.57mg
16.76%
Copper:0.33mg
16.35%
Vitamin B2:0.26mg
15.21%
Manganese:0.3mg
14.82%
Vitamin B3:2.82mg
14.09%
Potassium:373.39mg
10.67%
Magnesium:35.55mg
8.89%
Folate:31.66µg
7.92%
Zinc:1.04mg
6.94%
Vitamin A:343.46IU
6.87%
Vitamin B5:0.68mg
6.83%
Fiber:1.54g
6.16%
Calcium:24.31mg
2.43%
Vitamin E:0.25mg
1.66%
Source:My Recipes