Duck satay with peanut sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Duck satay with peanut sauce
30 min.
20
158kcal

Suggestions


If you're craving a dish that's both flavorful and a little exotic, look no further than Duck Satay with Peanut Sauce! This gluten-free, dairy-free, and low FODMAP appetizer is a perfect choice for those with dietary restrictions, while still offering an explosion of taste. The succulent duck strips are marinated in a fragrant mixture of soy sauce, Shaohsing wine, star anise, and cinnamon, giving them an aromatic base that is both savory and slightly sweet. Paired with a creamy, spicy peanut sauce made from smooth peanut butter and a kick of red chili, this dish is an ideal starter or snack for any occasion.

Not only does it offer a delightful combination of textures and flavors, but it's also surprisingly easy to prepare. Whether you're hosting a party or looking for a quick and satisfying dish, this recipe comes together in just 30 minutes and serves up to 20 people, making it perfect for any gathering. The best part? You can make the peanut sauce ahead of time and have it ready when you're ready to cook, saving you time when things get busy. With its deliciously rich sauce and tender duck, this dish is sure to impress your guests and satisfy your taste buds with every bite.

Ingredients

  • 50 t brown sugar dark
  • 100 ml soya sauce 
  • 100 ml cooking wine 
  •  star anise 
  •  cinnamon sticks 
  •  to 5 chilies split red
  •  duck breast meat - skin left on skinless
  • 200 peanut butter 
  • tbsp vegetable oil 

Equipment

  • frying pan
  • oven
  • mortar and pestle
  • wooden skewers

Directions

  1. Place the sugar, soy, Shaohsing or sherry, star anise, cinnamon, chilli and 100ml water into a pan. Bring to the boil, then remove from the heat and cool. Slice the duck into thin strips, about 5mm wide, and place in the marinade. Leave in the fridge overnight.
  2. Remove the duck from the marinade.
  3. Pour 100ml of the marinade into a small pan along with the peanut butter. Finely chop half the marinated chilli, or pound to a paste using a pestle and mortar, and place in the pan. Cook over a low heat, letting it bubble for at least 5 mins.
  4. Add a little water if it starts to dry out. The sauce can be made up to 2 days ahead and kept in the fridge.
  5. To cook the satay, thread the duck strips onto 20 wooden skewers that have been soaked in water for 1 hr.
  6. Mix 4 tbsp of the peanut sauce with the oil and brush all over the duck.
  7. Heat a griddle pan until really hot, then cook the duck for about 10 mins, turning until golden all over. You will have to do this in batches, so keep some warm in a low oven or make a day ahead and reheat in the oven.
  8. Serve with peanut dipping sauce.

Nutrition Facts

Calories158kcal
Protein29.97%
Fat56.09%
Carbs13.94%

Properties

Glycemic Index
4.95
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
11.499565194482%

Nutrients percent of daily need

Calories:157.66kcal
7.88%
Fat:9.81g
15.09%
Saturated Fat:2.02g
12.59%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.82g
1.75%
Sugar:3.72g
4.13%
Cholesterol:34.8mg
11.6%
Sodium:343.74mg
14.95%
Alcohol:0.53g
100%
Alcohol %:0.92%
100%
Protein:11.79g
23.58%
Vitamin B12:5.88µg
97.93%
Vitamin B6:0.34mg
17.07%
Vitamin B3:3.11mg
15.53%
Selenium:9.55µg
13.64%
Iron:2.44mg
13.53%
Vitamin B1:0.2mg
13.32%
Phosphorus:126.98mg
12.7%
Manganese:0.22mg
10.8%
Vitamin B2:0.17mg
9.74%
Copper:0.19mg
9.51%
Vitamin E:1.15mg
7.69%
Magnesium:30.38mg
7.6%
Vitamin C:6.06mg
7.35%
Potassium:205.72mg
5.88%
Vitamin K:5.4µg
5.14%
Vitamin B5:0.5mg
4.97%
Zinc:0.61mg
4.09%
Folate:12.81µg
3.2%
Fiber:0.66g
2.64%
Calcium:12.43mg
1.24%