Duck Sate with Pomegranate Sauce

Gluten Free
Health score
4%
Duck Sate with Pomegranate Sauce
35 min.
6
153kcal

Suggestions

Ingredients

  • 0.5 cup celery leaves 
  • ounce duck breasts 
  • tablespoon grapeseed oil 
  • teaspoon ground cinnamon 
  • tablespoon olive oil 
  • cup pomegranate juice 
  • 0.3 cup onion red peeled halved thinly sliced
  • tablespoon rice wine vinegar 
  • servings salt and pepper black freshly ground
  • teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • skewers
  • cutting board

Directions

  1. For the salad: In a small bowl, combine the onions, celery leaves, and oil and toss well to coat. Season the salad, to taste, keeping cold until plating.
  2. For the sauce: In a small saucepan over medium heat, cook the pomegranate juice, vinegar, and sugar for 10 to 12 minutes. Reduce the heat to medium-low, add the cinnamon, and cook for an additional 4 to 5 minutes, allowing the sauce to thicken to almost a syrup consistency. Once reduced, remove the sauce from the heat, whisk in the butter, allowing the butter to fully incorporate into the sauce. Hold at room temperature.
  3. Place the duck breasts on a cutting board, skin-side down, and slice from top to bottom into 6 or 7 (1/8-inch) thick slices. Season with salt and pepper on both sides, then thread each slice onto a 10-inch wooden skewer in a ribbon fashion.
  4. Heat the oil in a saute pan over medium-high heat until wisps of smoke appear. Season the duck again with salt and pepper and add to the hot pan, searing on each side for 2 minutes, cooking in batches if necessary.
  5. Place 2 skewers of duck sate over a bed of salad and drizzle with the pomegranate sauce.

Nutrition Facts

Calories153kcal
Protein20.3%
Fat59.85%
Carbs19.85%

Properties

Glycemic Index
45.02
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
9.6943478467672%

Flavonoids

Cyanidin
1mg
Delphinidin
0.34mg
Pelargonidin
0.04mg
Apigenin
0.56mg
Luteolin
0.21mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:153.16kcal
7.66%
Fat:10.25g
15.76%
Saturated Fat:3.48g
21.75%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.97g
2.54%
Sugar:6.45g
7.17%
Cholesterol:39.14mg
13.05%
Sodium:41.99mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Vitamin B12:4.92µg
82.03%
Vitamin B6:0.27mg
13.35%
Vitamin K:12.12µg
11.54%
Selenium:7.88µg
11.25%
Vitamin B1:0.17mg
11%
Iron:1.85mg
10.27%
Vitamin E:1.34mg
8.92%
Phosphorus:83.13mg
8.31%
Vitamin B2:0.13mg
7.92%
Vitamin B3:1.46mg
7.3%
Potassium:255.08mg
7.29%
Manganese:0.14mg
7.05%
Copper:0.14mg
6.75%
Folate:20.77µg
5.19%
Vitamin B5:0.49mg
4.85%
Vitamin A:226.84IU
4.54%
Vitamin C:3.5mg
4.25%
Magnesium:14.55mg
3.64%
Fiber:0.67g
2.69%
Zinc:0.35mg
2.34%
Calcium:20.21mg
2.02%