Duck Stock

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Duck Stock
45 min.
14
17kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns black
  • rib celery quartered
  • 64 ounce chicken broth 
  • sprigs thyme leaves fresh
  •  bell pepper green quartered
  • medium onions quartered
  • quarts water 
  • 10 pound dressed ducks 
  • 10 pound dressed ducks 

Equipment

  • bowl
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Place ducks on a rack in a large roasting pan.
  2. Bake at 350 until a meat thermometer inserted into the thickest portion registers 180 (about 2 hours and 15 minutes). Cool completely.
  3. Remove meat from ducks, reserving bones. Chop meat, and set aside for gumbo.
  4. Combine duck bones and remaining ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour. Skim fat and foam off top of stock after first 10 minutes of simmering.
  5. Pour stock through a wire-mesh strainer into a large bowl, discarding solids.
  6. Note: Store stock in a tightly covered container in refrigerator up to 3 days, or freeze up to 3 months.

Nutrition Facts

Calories17kcal
Protein24.64%
Fat15.7%
Carbs59.66%

Properties

Glycemic Index
10.43
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
2.1073912965215%

Flavonoids

Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:16.99kcal
0.85%
Fat:0.32g
0.49%
Saturated Fat:0.03g
0.22%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.19g
0.8%
Sugar:1.43g
1.59%
Cholesterol:2.59mg
0.86%
Sodium:488.72mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:8.58mg
10.4%
Manganese:0.14mg
6.89%
Vitamin B2:0.09mg
5.03%
Copper:0.06mg
2.96%
Vitamin B1:0.04mg
2.66%
Fiber:0.55g
2.19%
Vitamin B6:0.04mg
2.02%
Potassium:68.13mg
1.95%
Vitamin B3:0.35mg
1.77%
Calcium:16.75mg
1.67%
Magnesium:6.22mg
1.55%
Iron:0.25mg
1.4%
Phosphorus:12.38mg
1.24%
Vitamin K:1.27µg
1.21%
Vitamin A:54.89IU
1.1%
Folate:4.15µg
1.04%
Zinc:0.15mg
1.02%
Source:My Recipes