Duck Stuffed with Chicken Liver, Candied Orange, and Pears

Gluten Free
Dairy Free
Health score
20%
Duck Stuffed with Chicken Liver, Candied Orange, and Pears
45 min.
6
728kcal

Suggestions

Ingredients

  • 14 ounces chicken livers fat trimmed
  • cups cooking wine dry red
  • 10 large sage leaves fresh
  •  garlic cloves thinly sliced
  • tablespoons honey 
  • tablespoons olive oil extra-virgin divided
  •  oranges ends trimmed cut into 5 rounds
  • cups pears diced peeled ( 2 medium)
  • cups sugar 
  • 2.7 cups water 
  • pound ducks frozen dry thawed rinsed fat trimmed
  • pound ducks frozen dry thawed rinsed fat trimmed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • metal skewers

Directions

  1. Combine sugar and 2 2/3 cups water in heavy medium saucepan. Bring to simmer, stirring until sugar dissolves.
  2. Add orange slices and boil gently until orange peels are almost translucent, about 30 minutes.
  3. Drain.
  4. Place orange slices on rack set over plate and let drain another 30 minutes.
  5. Cut slices into 1/2-inch dice. (Can be made 1 day ahead. Cover and refrigerate.)
  6. Heat 4 tablespoons oil in large nonstick skillet over medium-high heat.
  7. Add chicken livers, sage, and garlic; sauté until livers are browned but still slightly pink inside, about 9 minutes.
  8. Remove from heat; cool slightly.
  9. Cut chicken livers into 1/2-inch dice; return to skillet.
  10. Mix in pears and diced candied oranges. Season stuffing to taste with salt and pepper.
  11. Preheat oven to 400°F. Boil wine in small saucepan for 3 minutes to allow alcohol to cook away; set aside.
  12. Sprinkle duck cavities with salt and pepper. Fill cavities with liver stuffing, dividing equally. Close cavity openings with small metal skewers.
  13. Place ducks in large roasting pan.
  14. Brush ducks with remaining 2 tablespoons oil.
  15. Sprinkle with salt and pepper. Roast ducks 20 minutes.
  16. Pour wine into roasting pan.
  17. Brush ducks with honey. Continue to roast until ducks are cooked through and juices run clear when thickest part of thigh is pierced with fork, about 1 hour 10 minutes longer.
  18. Transfer ducks to platter. Spoon fat off top of pan juices and discard.
  19. Pour pan juices into small bowl; season with salt and pepper.
  20. Serve ducks and stuffing with pan juices.

Nutrition Facts

Calories728kcal
Protein6.89%
Fat22.92%
Carbs70.19%

Properties

Glycemic Index
38.6
Glycemic Load
77.04
Inflammation Score
-10
Nutrition Score
33.170869350433%

Flavonoids

Cyanidin
1.11mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.3mg
Epigallocatechin
0.32mg
Epicatechin
10.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
11.9mg
Naringenin
6.69mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:727.86kcal
36.39%
Fat:17.65g
27.16%
Saturated Fat:2.99g
18.67%
Carbohydrates:121.58g
40.53%
Net Carbohydrates:118.83g
43.21%
Sugar:114.87g
127.64%
Cholesterol:228.21mg
76.07%
Sodium:54.49mg
2.37%
Alcohol:8.4g
100%
Alcohol %:2.26%
100%
Protein:11.94g
23.88%
Vitamin B12:10.97µg
182.79%
Vitamin A:7439.73IU
148.79%
Folate:405.98µg
101.5%
Vitamin B2:1.23mg
72.38%
Selenium:37.19µg
53.12%
Vitamin C:37.73mg
45.73%
Vitamin B5:4.27mg
42.69%
Iron:6.27mg
34.83%
Vitamin B3:6.66mg
33.3%
Copper:0.62mg
31.17%
Vitamin B6:0.62mg
31%
Phosphorus:210.85mg
21.09%
Vitamin E:2.62mg
17.49%
Vitamin B1:0.25mg
16.56%
Zinc:1.9mg
12.66%
Manganese:0.24mg
11.92%
Fiber:2.75g
11.01%
Vitamin K:10.81µg
10.29%
Potassium:303.51mg
8.67%
Magnesium:22.25mg
5.56%
Calcium:34.56mg
3.46%
Source:Epicurious