Duck with Grape Demi-Glace

Gluten Free
Health score
13%
Duck with Grape Demi-Glace
45 min.
6
247kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 0.5 teaspoon cornstarch 
  • tablespoons veal and duck demi-glace (such as D'Artagnan)
  • 1.5 pounds duck breasts boneless skinless trimmed
  • 0.3 cup fennel bulb chopped
  •  juniper berries crushed
  • teaspoon olive oil 
  • 0.5 cup ruby port 
  • 0.5 cup grapes red seedless halved
  • 0.7 cup grapes red seedless coarsely chopped
  • 0.5 cup red wine 
  • sprig rosemary (1-inch)
  • 0.3 cup shallots chopped
  • sprig thyme leaves (2-inch)
  • teaspoon water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Heat oil in a medium saucepan over medium-low heat.
  2. Add fennel and shallots; cover and cook 3 minutes or until tender.
  3. Add 2/3 cup grapes and next 5 ingredients (2/3 cup grapes through rosemary). Bring to a boil; reduce heat, and simmer until liquid is reduced to 3/4 cup (about 10 minutes). Strain wine mixture through a fine sieve; discard solids. Return wine mixture to pan.
  4. Heat a large skillet coated with cooking spray over medium heat.
  5. Add duck; cook 8 minutes on each side or until done.
  6. Let stand 5 minutes; cut into 1/4-inch-thick slices.
  7. Combine water and cornstarch.
  8. Add cornstarch mixture and demi-glace to wine mixture, stirring constantly with a whisk. Bring to a boil; cook 1 minute.
  9. Add 1/2 cup grapes; cook 30 seconds.
  10. Remove from heat; stir in balsamic vinegar, butter, and pepper.

Nutrition Facts

Calories247kcal
Protein47.03%
Fat28.24%
Carbs24.73%

Properties

Glycemic Index
71.5
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
17.323912972989%

Flavonoids

Cyanidin
0.04mg
Petunidin
1.72mg
Delphinidin
1.18mg
Malvidin
21.73mg
Peonidin
1.04mg
Catechin
3.4mg
Epigallocatechin
0.01mg
Epicatechin
2.27mg
Eriodictyol
0.05mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.61mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:246.92kcal
12.35%
Fat:6.53g
10.05%
Saturated Fat:2.02g
12.62%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:11.99g
4.36%
Sugar:8.02g
8.92%
Cholesterol:89.11mg
29.7%
Sodium:176.15mg
7.66%
Alcohol:5.18g
100%
Alcohol %:3.14%
100%
Protein:24.47g
48.93%
Vitamin B12:14.74µg
245.72%
Vitamin B6:0.77mg
38.28%
Selenium:23.06µg
32.94%
Vitamin B1:0.49mg
32.47%
Iron:5.75mg
31.93%
Phosphorus:234.13mg
23.41%
Vitamin B2:0.38mg
22.11%
Vitamin B3:4.06mg
20.3%
Copper:0.41mg
20.27%
Potassium:470.57mg
13.44%
Vitamin C:9.88mg
11.97%
Vitamin B5:0.99mg
9.86%
Magnesium:35.29mg
8.82%
Vitamin K:8.04µg
7.65%
Manganese:0.13mg
6.42%
Zinc:0.92mg
6.16%
Fiber:0.88g
3.51%
Folate:13.52µg
3.38%
Vitamin A:116.37IU
2.33%
Calcium:18.3mg
1.83%
Vitamin E:0.2mg
1.37%
Source:My Recipes