Duck with Walnut Sherry Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Duck with Walnut Sherry Vinaigrette
50 min.
4
560kcal

Suggestions


Indulge in the rich and savory flavors of Duck with Walnut Sherry Vinaigrette, a dish that’s sure to impress at your next dinner gathering. This gluten-free and dairy-free recipe perfectly balances the succulent taste of Moulard duck breast with a zesty, nutty vinaigrette, making it not only delicious but also a guilt-free option for health-conscious food lovers. With a health score of 64, this dish packs a flavorful punch without compromising on nutrition.

Ready in just 50 minutes and designed to serve four, it effortlessly transitions from a casual lunch to an elegant main course for dinner. Each serving delivers 560 calories, a delightful treat for your palate. The combination of crispy-skinned duck with the crunchy texture of toasted walnuts and a tangy sherry vinaigrette creates a symphony of taste and texture that dances on the tongue.

Whether you're exploring new culinary adventures or looking to impress friends and family, this recipe yields beautifully tender duck, enhanced by a vibrant, homemade vinaigrette that showcases the depth of flavors achievable in simple yet artful cooking. Prepare to wow your guests and elevate your dining experience with this exquisite dish!

Ingredients

  • 0.5 teaspoon pepper black
  • lb duck breast meat - skin left on boneless with skin ( 2)
  • 0.8 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 3.5 tablespoons sherry vinegar 
  • teaspoons sugar 
  • 0.5 cup walnut halves chopped
  • 0.3 cup walnut oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Put a 13- by 9-inch shallow flameproof roasting pan (not glass) in middle of oven and preheat oven to 375°F.
  2. Pat duck dry and trim off any excess fat. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Place duck, skin sides down, in roasting pan and roast until thermometer inserted diagonally into center registers 135°F, 25 to 30 minutes for medium-rare.
  4. Preheat broiler. Turn duck over and broil (skin sides up) 6 inches from heat until fat is golden, 1 to 2 minutes.
  5. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes. (Internal temperature will rise to at least 145°F.)
  6. While duck stands, pour off all but 2 teaspoons fat from pan, then add shallots and sauté over moderately high heat, stirring, until golden brown, about 2 minutes.
  7. Add sugar and cook, stirring, until sugar is dissolved.
  8. Add vinegar, along with remaining 1/4 teaspoon each of salt and pepper, and cook, stirring and scraping up brown bits, 30 seconds.
  9. Transfer to a bowl, then whisk in oil until combined. Stir in walnuts.
  10. Thinly slice duck and serve with vinaigrette drizzled around plates.

Nutrition Facts

Calories560kcal
Protein34.16%
Fat60.46%
Carbs5.38%

Properties

Glycemic Index
38.02
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
30.129999958951%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:560.22kcal
28.01%
Fat:37.49g
57.67%
Saturated Fat:5.5g
34.41%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:5.83g
2.12%
Sugar:3.93g
4.37%
Cholesterol:174.63mg
58.21%
Sodium:569.08mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.65g
95.31%
Vitamin B12:29.48µg
491.39%
Vitamin B6:1.51mg
75.4%
Selenium:46.34µg
66.2%
Vitamin B1:0.97mg
64.61%
Iron:10.96mg
60.87%
Phosphorus:485.72mg
48.57%
Copper:0.94mg
46.77%
Vitamin B2:0.71mg
41.59%
Vitamin B3:7.92mg
39.59%
Manganese:0.6mg
29.8%
Potassium:746.73mg
21.34%
Vitamin B5:1.96mg
19.58%
Magnesium:78.11mg
19.53%
Vitamin C:15.89mg
19.27%
Zinc:2.13mg
14.18%
Folate:34.69µg
8.67%
Fiber:1.67g
6.7%
Vitamin K:3.69µg
3.51%
Calcium:30.62mg
3.06%
Vitamin A:125.28IU
2.51%
Vitamin E:0.19mg
1.24%
Source:Epicurious