Duck with Walnut Sherry Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Duck with Walnut Sherry Vinaigrette
50 min.
4
560kcal

Suggestions


Indulge in a culinary delight with our Duck with Walnut Sherry Vinaigrette, a dish that perfectly balances rich flavors and healthy ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. With a health score of 64, it’s a fantastic option for lunch or dinner, promising to impress your family and friends.

Imagine succulent Moulard duck breast, expertly roasted to a tender medium-rare, with a crispy skin that crackles with every bite. The addition of a vibrant walnut sherry vinaigrette elevates this dish, bringing a delightful tang and crunch that complements the duck beautifully. The toasted walnut halves add a nutty richness, while the shallots and sherry vinegar create a harmonious blend of flavors that dance on your palate.

Ready in just 50 minutes, this recipe is perfect for both seasoned cooks and those new to the kitchen. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, Duck with Walnut Sherry Vinaigrette is sure to be a showstopper. So, roll up your sleeves and get ready to savor a dish that’s as healthy as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black
  • lb duck breast meat - skin left on boneless with skin ( 2)
  • 0.8 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 3.5 tablespoons sherry vinegar 
  • teaspoons sugar 
  • 0.5 cup walnut halves chopped
  • 0.3 cup walnut oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Put a 13- by 9-inch shallow flameproof roasting pan (not glass) in middle of oven and preheat oven to 375°F.
  2. Pat duck dry and trim off any excess fat. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Place duck, skin sides down, in roasting pan and roast until thermometer inserted diagonally into center registers 135°F, 25 to 30 minutes for medium-rare.
  4. Preheat broiler. Turn duck over and broil (skin sides up) 6 inches from heat until fat is golden, 1 to 2 minutes.
  5. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes. (Internal temperature will rise to at least 145°F.)
  6. While duck stands, pour off all but 2 teaspoons fat from pan, then add shallots and sauté over moderately high heat, stirring, until golden brown, about 2 minutes.
  7. Add sugar and cook, stirring, until sugar is dissolved.
  8. Add vinegar, along with remaining 1/4 teaspoon each of salt and pepper, and cook, stirring and scraping up brown bits, 30 seconds.
  9. Transfer to a bowl, then whisk in oil until combined. Stir in walnuts.
  10. Thinly slice duck and serve with vinaigrette drizzled around plates.

Nutrition Facts

Calories560kcal
Protein34.16%
Fat60.46%
Carbs5.38%

Properties

Glycemic Index
38.02
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
30.129999958951%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:560.22kcal
28.01%
Fat:37.49g
57.67%
Saturated Fat:5.5g
34.41%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:5.83g
2.12%
Sugar:3.93g
4.37%
Cholesterol:174.63mg
58.21%
Sodium:569.08mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.65g
95.31%
Vitamin B12:29.48µg
491.39%
Vitamin B6:1.51mg
75.4%
Selenium:46.34µg
66.2%
Vitamin B1:0.97mg
64.61%
Iron:10.96mg
60.87%
Phosphorus:485.72mg
48.57%
Copper:0.94mg
46.77%
Vitamin B2:0.71mg
41.59%
Vitamin B3:7.92mg
39.59%
Manganese:0.6mg
29.8%
Potassium:746.73mg
21.34%
Vitamin B5:1.96mg
19.58%
Magnesium:78.11mg
19.53%
Vitamin C:15.89mg
19.27%
Zinc:2.13mg
14.18%
Folate:34.69µg
8.67%
Fiber:1.67g
6.7%
Vitamin K:3.69µg
3.51%
Calcium:30.62mg
3.06%
Vitamin A:125.28IU
2.51%
Vitamin E:0.19mg
1.24%
Source:Epicurious