Duck with Walnut Sherry Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Duck with Walnut Sherry Vinaigrette
50 min.
4
560kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • lb moulard duck breast halves boneless with skin ( 2)
  • 0.8 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 3.5 tablespoons sherry vinegar 
  • teaspoons sugar 
  • 0.5 cup walnut halves chopped
  • 0.3 cup walnut oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Put a 13- by 9-inch shallow flameproof roasting pan (not glass) in middle of oven and preheat oven to 375°F.
  2. Pat duck dry and trim off any excess fat. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Place duck, skin sides down, in roasting pan and roast until thermometer inserted diagonally into center registers 135°F, 25 to 30 minutes for medium-rare.
  4. Preheat broiler. Turn duck over and broil (skin sides up) 6 inches from heat until fat is golden, 1 to 2 minutes.
  5. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes. (Internal temperature will rise to at least 145°F.)
  6. While duck stands, pour off all but 2 teaspoons fat from pan, then add shallots and sauté over moderately high heat, stirring, until golden brown, about 2 minutes.
  7. Add sugar and cook, stirring, until sugar is dissolved.
  8. Add vinegar, along with remaining 1/4 teaspoon each of salt and pepper, and cook, stirring and scraping up brown bits, 30 seconds.
  9. Transfer to a bowl, then whisk in oil until combined. Stir in walnuts.
  10. Thinly slice duck and serve with vinaigrette drizzled around plates.

Nutrition Facts

Calories560kcal
Protein34.16%
Fat60.46%
Carbs5.38%

Properties

Glycemic Index
38.02
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
30.129999958951%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:560.22kcal
28.01%
Fat:37.49g
57.67%
Saturated Fat:5.5g
34.41%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:5.83g
2.12%
Sugar:3.93g
4.37%
Cholesterol:174.63mg
58.21%
Sodium:569.08mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.65g
95.31%
Vitamin B12:29.48µg
491.39%
Vitamin B6:1.51mg
75.4%
Selenium:46.34µg
66.2%
Vitamin B1:0.97mg
64.61%
Iron:10.96mg
60.87%
Phosphorus:485.72mg
48.57%
Copper:0.94mg
46.77%
Vitamin B2:0.71mg
41.59%
Vitamin B3:7.92mg
39.59%
Manganese:0.6mg
29.8%
Potassium:746.73mg
21.34%
Vitamin B5:1.96mg
19.58%
Magnesium:78.11mg
19.53%
Vitamin C:15.89mg
19.27%
Zinc:2.13mg
14.18%
Folate:34.69µg
8.67%
Fiber:1.67g
6.7%
Vitamin K:3.69µg
3.51%
Calcium:30.62mg
3.06%
Vitamin A:125.28IU
2.51%
Vitamin E:0.19mg
1.24%
Source:Epicurious