Dukkah

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Dukkah
20 min.
8
50kcal

Suggestions


Discover the delightful world of Dukkah, a versatile and aromatic blend of spices and nuts that hails from Egypt. This unique mixture is not only a feast for the senses but also a healthy addition to your culinary repertoire. Perfect for those following vegetarian, vegan, gluten-free, and low FODMAP diets, Dukkah is a guilt-free indulgence that packs a punch of flavor while being incredibly easy to prepare.

In just 20 minutes, you can create a vibrant side dish that elevates any meal. Imagine the warm, nutty aroma of toasted hazelnuts mingling with the earthy notes of coriander and cumin, all enhanced by the subtle kick of black pepper. This blend is not just a seasoning; it’s an experience that can transform simple bread and olive oil into a gourmet appetizer or serve as a crunchy topping for salads and roasted vegetables.

With only 50 calories per serving, Dukkah is a smart choice for those looking to add flavor without the extra calories. Its rich nutritional profile, with a high fat content from the nuts and seeds, provides a satisfying crunch that will keep you coming back for more. Whether you’re hosting a dinner party or simply looking to spice up your weeknight meals, Dukkah is sure to impress your guests and tantalize your taste buds.

Ingredients

  • 0.3 teaspoon peppercorns black
  • tablespoons coriander seeds 
  • tablespoon cumin seeds 
  • 0.5 teaspoon thyme dried
  • tablespoons hazelnuts (without skins)
  • 0.5 teaspoon kosher salt 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Place first 5 ingredients in a large skillet over medium heat; cook 4 minutes or until fragrant and toasted, shaking pan frequently.
  2. Pour spice mixture onto a plate; cool 5 minutes.
  3. Place mixture in a spice or coffee grinder (or in a mortar and pestle); add remaining ingredients. Process or grind until coarsely ground.
  4. Spread in a shallow bowl.

Nutrition Facts

Calories50kcal
Protein11.03%
Fat69.58%
Carbs19.39%

Properties

Glycemic Index
10.88
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
3.8382608812788%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:49.61kcal
2.48%
Fat:4.25g
6.53%
Saturated Fat:0.47g
2.91%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.21g
0.44%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:147.62mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Manganese:0.34mg
17.06%
Copper:0.26mg
12.78%
Iron:1.59mg
8.85%
Magnesium:27.77mg
6.94%
Calcium:66.28mg
6.63%
Fiber:1.46g
5.82%
Phosphorus:45.93mg
4.59%
Vitamin B1:0.06mg
4.09%
Zinc:0.53mg
3.5%
Selenium:2.05µg
2.93%
Vitamin E:0.42mg
2.79%
Vitamin B6:0.06mg
2.76%
Potassium:70.55mg
2.02%
Folate:7.64µg
1.91%
Vitamin B3:0.32mg
1.61%
Vitamin K:1.69µg
1.61%
Vitamin B2:0.02mg
1.23%
Source:My Recipes