Dukkah

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Dukkah
20 min.
8
50kcal

Suggestions


Discover the delightful world of Dukkah, a versatile and aromatic blend that hails from Egypt and has captured the hearts of food lovers around the globe. This unique mixture of spices and nuts is not only a feast for the senses but also a healthy addition to your culinary repertoire. Perfect for those following vegetarian, vegan, gluten-free, and low FODMAP diets, Dukkah is a guilt-free indulgence that can elevate any meal.

In just 20 minutes, you can create this flavorful side dish that serves up to 8 people, making it an ideal choice for gatherings or a cozy night in. With only 50 calories per serving, Dukkah is a light yet satisfying option that packs a punch of flavor without compromising your dietary goals. The combination of black peppercorns, coriander seeds, and cumin seeds, toasted to perfection, creates a warm and inviting aroma that will have your guests asking for the recipe.

Whether you sprinkle it over roasted vegetables, use it as a dip with olive oil and bread, or incorporate it into your favorite dishes, Dukkah is sure to impress. Its rich, nutty flavor profile, complemented by the crunch of hazelnuts and sesame seeds, makes it a delightful addition to any meal. Embrace the art of Dukkah and bring a taste of the Middle East to your kitchen!

Ingredients

  • 0.3 teaspoon peppercorns black
  • tablespoons coriander seeds 
  • tablespoon cumin seeds 
  • 0.5 teaspoon thyme dried
  • tablespoons hazelnuts (without skins)
  • 0.5 teaspoon kosher salt 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Place first 5 ingredients in a large skillet over medium heat; cook 4 minutes or until fragrant and toasted, shaking pan frequently.
  2. Pour spice mixture onto a plate; cool 5 minutes.
  3. Place mixture in a spice or coffee grinder (or in a mortar and pestle); add remaining ingredients. Process or grind until coarsely ground.
  4. Spread in a shallow bowl.

Nutrition Facts

Calories50kcal
Protein11.03%
Fat69.58%
Carbs19.39%

Properties

Glycemic Index
10.88
Glycemic Load
0.25
Inflammation Score
0
Nutrition Score
3.8382608812788%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:49.61kcal
2.48%
Fat:4.25g
6.53%
Saturated Fat:0.47g
2.91%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.21g
0.44%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:147.62mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Manganese:0.34mg
17.06%
Copper:0.26mg
12.78%
Iron:1.59mg
8.85%
Magnesium:27.77mg
6.94%
Calcium:66.28mg
6.63%
Fiber:1.46g
5.82%
Phosphorus:45.93mg
4.59%
Vitamin B1:0.06mg
4.09%
Zinc:0.53mg
3.5%
Selenium:2.05µg
2.93%
Vitamin E:0.42mg
2.79%
Vitamin B6:0.06mg
2.76%
Potassium:70.55mg
2.02%
Folate:7.64µg
1.91%
Vitamin B3:0.32mg
1.61%
Vitamin K:1.69µg
1.61%
Vitamin B2:0.02mg
1.23%
Source:My Recipes