Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Dukkah
Dukkah
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 6g
Price Per Serving: 0.27$
22kcal
Nutrition
Calories: 22kcal
Protein: 18.36%
Fat: 63.11%
Carbs: 18.53%
Suggestions
Ello Pop & Fill Stainless Steel Water Bottle with Quick Fill Technology, Double Walled Vacuum Insulated Metal, Leak Proof Loc
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.97
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$12.31
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$29.49
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$7.64
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2
$35.52
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Ingredients
0.3
cup
coriander seeds
1
tablespoon
cumin seeds
2
tablespoons
roasted hazelnuts
0.5
teaspoon
kosher salt
0.1
teaspoon
peppercorns
0.3
cup
roasted
salted
6
tablespoons
sesame seed
Equipment
bowl
frying pan
mortar and pestle
Directions
Toast sesame seeds in a small frying pan over medium-low heat until golden, 5 minutes.
Pour into a bowl. Toast coriander and cumin seeds in pan until cumin is a shade darker, 2 to 3 minutes; pour into bowl.
Let cool.
Grind seeds coarsely part at a time in a spice grinder or mortar with pistachios, hazelnuts, salt, and peppercorns.
Nutrition Facts
Calories
22kcal
Protein
18.36%
Fat
63.11%
Carbs
18.53%
Properties
Glycemic Index
3.48
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.7282608807411%
Flavonoids
Cyanidin
0.05mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Nutrients
percent of daily need
Calories:
22.49kcal
1.12%
Fat:
1.73g
2.67%
Saturated Fat:
0.21g
1.32%
Carbohydrates:
1.14g
0.38%
Net Carbohydrates:
0.47g
0.17%
Sugar:
0.05g
0.05%
Cholesterol:
1.49mg
0.5%
Sodium:
48.57mg
2.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.13g
2.27%
Manganese:
0.12mg
6.15%
Copper:
0.1mg
5.19%
Iron:
0.62mg
3.46%
Magnesium:
12.22mg
3.05%
Calcium:
27.78mg
2.78%
Fiber:
0.67g
2.68%
Phosphorus:
24.22mg
2.42%
Vitamin B1:
0.03mg
2.28%
Selenium:
1.56µg
2.23%
Vitamin B6:
0.04mg
1.93%
Zinc:
0.26mg
1.74%
Vitamin B3:
0.27mg
1.33%
Potassium:
38mg
1.09%
Gluten Free
Dairy Free
Primal
Ketogenic
Whole 30
Paleolithic
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples