Meal
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Ketogenic
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Recipes
Dukkah
Dukkah
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 6g
Price Per Serving: 0.27$
22kcal
Nutrition
Calories: 22kcal
Protein: 18.36%
Fat: 63.11%
Carbs: 18.53%
Suggestions
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Ingredients
0.3
cup
coriander seeds
1
tablespoon
cumin seeds
2
tablespoons
roasted hazelnuts
0.5
teaspoon
kosher salt
0.1
teaspoon
peppercorns
0.3
cup
roasted
salted
6
tablespoons
sesame seed
Equipment
bowl
frying pan
mortar and pestle
Directions
Toast sesame seeds in a small frying pan over medium-low heat until golden, 5 minutes.
Pour into a bowl. Toast coriander and cumin seeds in pan until cumin is a shade darker, 2 to 3 minutes; pour into bowl.
Let cool.
Grind seeds coarsely part at a time in a spice grinder or mortar with pistachios, hazelnuts, salt, and peppercorns.
Nutrition Facts
Calories
22kcal
Protein
18.36%
Fat
63.11%
Carbs
18.53%
Properties
Glycemic Index
3.48
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.7282608807411%
Flavonoids
Cyanidin
0.05mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Nutrients
percent of daily need
Calories:
22.49kcal
1.12%
Fat:
1.73g
2.67%
Saturated Fat:
0.21g
1.32%
Carbohydrates:
1.14g
0.38%
Net Carbohydrates:
0.47g
0.17%
Sugar:
0.05g
0.05%
Cholesterol:
1.49mg
0.5%
Sodium:
48.57mg
2.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.13g
2.27%
Manganese:
0.12mg
6.15%
Copper:
0.1mg
5.19%
Iron:
0.62mg
3.46%
Magnesium:
12.22mg
3.05%
Calcium:
27.78mg
2.78%
Fiber:
0.67g
2.68%
Phosphorus:
24.22mg
2.42%
Vitamin B1:
0.03mg
2.28%
Selenium:
1.56µg
2.23%
Vitamin B6:
0.04mg
1.93%
Zinc:
0.26mg
1.74%
Vitamin B3:
0.27mg
1.33%
Potassium:
38mg
1.09%
Gluten Free
Dairy Free
Primal
Ketogenic
Whole 30
Paleolithic
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples