Dukkah

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Dukkah
25 min.
25
22kcal

Suggestions

Ingredients

  • 0.3 cup coriander seeds 
  • tablespoon cumin seeds 
  • tablespoons roasted hazelnuts 
  • 0.5 teaspoon kosher salt 
  • 0.1 teaspoon peppercorns 
  • 0.3 cup roasted salted
  • tablespoons sesame seed 

Equipment

  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Toast sesame seeds in a small frying pan over medium-low heat until golden, 5 minutes.
  2. Pour into a bowl. Toast coriander and cumin seeds in pan until cumin is a shade darker, 2 to 3 minutes; pour into bowl.
  3. Let cool.
  4. Grind seeds coarsely part at a time in a spice grinder or mortar with pistachios, hazelnuts, salt, and peppercorns.

Nutrition Facts

Calories22kcal
Protein18.36%
Fat63.11%
Carbs18.53%

Properties

Glycemic Index
3.48
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.7282608807411%

Flavonoids

Cyanidin
0.05mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:22.49kcal
1.12%
Fat:1.73g
2.67%
Saturated Fat:0.21g
1.32%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.47g
0.17%
Sugar:0.05g
0.05%
Cholesterol:1.49mg
0.5%
Sodium:48.57mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Manganese:0.12mg
6.15%
Copper:0.1mg
5.19%
Iron:0.62mg
3.46%
Magnesium:12.22mg
3.05%
Calcium:27.78mg
2.78%
Fiber:0.67g
2.68%
Phosphorus:24.22mg
2.42%
Vitamin B1:0.03mg
2.28%
Selenium:1.56µg
2.23%
Vitamin B6:0.04mg
1.93%
Zinc:0.26mg
1.74%
Vitamin B3:0.27mg
1.33%
Potassium:38mg
1.09%
Source:My Recipes