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Dukkah (Egyptian Nut-and-Spice Blend)
Dukkah (Egyptian Nut-and-Spice Blend)
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 6g
Price Per Serving: 0.23$
29kcal
Nutrition
Calories: 29kcal
Protein: 10.59%
Fat: 72.77%
Carbs: 16.64%
Suggestions
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Ingredients
1.5
tablespoons
coriander seeds
1.5
teaspoons
cumin seeds
0.3
cup
roasted hazelnuts
0.5
teaspoon
kosher salt
0.5
teaspoon
pepper
0.3
cup
sesame seed
toasted
0.3
teaspoon
thyme leaves
dried
Equipment
food processor
frying pan
Directions
Toast coriander seeds and cumin seeds in a small frying pan over medium-low heat until a shade darker, 5 to 7 minutes; let cool.
Whirl spices, salt, pepper, and thyme in a food processor until fairly finely ground.
Add hazelnuts and sesame seeds and pulse until coarsely ground.
Nutrition Facts
Calories
29kcal
Protein
10.59%
Fat
72.77%
Carbs
16.64%
Properties
Glycemic Index
8.8
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
2.0878261039438%
Flavonoids
Cyanidin
0.13mg
Catechin
0.02mg
Epigallocatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Nutrients
percent of daily need
Calories:
29.33kcal
1.47%
Fat:
2.59g
3.99%
Saturated Fat:
0.27g
1.7%
Carbohydrates:
1.33g
0.44%
Net Carbohydrates:
0.59g
0.22%
Sugar:
0.1g
0.11%
Cholesterol:
0mg
0%
Sodium:
78.32mg
3.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.85g
1.7%
Manganese:
0.21mg
10.52%
Copper:
0.14mg
7.21%
Iron:
0.69mg
3.81%
Magnesium:
14.59mg
3.65%
Calcium:
32.54mg
3.25%
Fiber:
0.74g
2.96%
Phosphorus:
24.71mg
2.47%
Vitamin B1:
0.04mg
2.34%
Vitamin E:
0.31mg
2.09%
Zinc:
0.28mg
1.85%
Vitamin B6:
0.03mg
1.61%
Selenium:
1.05µg
1.5%
Folate:
4.73µg
1.18%
Potassium:
36.32mg
1.04%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples