Dukkah (Egyptian Nut-and-Spice Blend)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Dukkah (Egyptian Nut-and-Spice Blend)
15 min.
15
29kcal

Suggestions

Ingredients

  • 1.5 tablespoons coriander seeds 
  • 1.5 teaspoons cumin seeds 
  • 0.3 cup roasted hazelnuts 
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup sesame seed toasted
  • 0.3 teaspoon thyme leaves dried

Equipment

  • food processor
  • frying pan

Directions

  1. Toast coriander seeds and cumin seeds in a small frying pan over medium-low heat until a shade darker, 5 to 7 minutes; let cool.
  2. Whirl spices, salt, pepper, and thyme in a food processor until fairly finely ground.
  3. Add hazelnuts and sesame seeds and pulse until coarsely ground.

Nutrition Facts

Calories29kcal
Protein10.59%
Fat72.77%
Carbs16.64%

Properties

Glycemic Index
8.8
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
2.0878261039438%

Flavonoids

Cyanidin
0.13mg
Catechin
0.02mg
Epigallocatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:29.33kcal
1.47%
Fat:2.59g
3.99%
Saturated Fat:0.27g
1.7%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:0.59g
0.22%
Sugar:0.1g
0.11%
Cholesterol:0mg
0%
Sodium:78.32mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Manganese:0.21mg
10.52%
Copper:0.14mg
7.21%
Iron:0.69mg
3.81%
Magnesium:14.59mg
3.65%
Calcium:32.54mg
3.25%
Fiber:0.74g
2.96%
Phosphorus:24.71mg
2.47%
Vitamin B1:0.04mg
2.34%
Vitamin E:0.31mg
2.09%
Zinc:0.28mg
1.85%
Vitamin B6:0.03mg
1.61%
Selenium:1.05µg
1.5%
Folate:4.73µg
1.18%
Potassium:36.32mg
1.04%
Source:My Recipes