Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Dukkah (Egyptian Nut-and-Spice Blend)
Dukkah (Egyptian Nut-and-Spice Blend)
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 6g
Price Per Serving: 0.23$
29kcal
Nutrition
Calories: 29kcal
Protein: 10.59%
Fat: 72.77%
Carbs: 16.64%
Suggestions
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Ingredients
1.5
tablespoons
coriander seeds
1.5
teaspoons
cumin seeds
0.3
cup
roasted hazelnuts
0.5
teaspoon
kosher salt
0.5
teaspoon
pepper
0.3
cup
sesame seed
toasted
0.3
teaspoon
thyme leaves
dried
Equipment
food processor
frying pan
Directions
Toast coriander seeds and cumin seeds in a small frying pan over medium-low heat until a shade darker, 5 to 7 minutes; let cool.
Whirl spices, salt, pepper, and thyme in a food processor until fairly finely ground.
Add hazelnuts and sesame seeds and pulse until coarsely ground.
Nutrition Facts
Calories
29kcal
Protein
10.59%
Fat
72.77%
Carbs
16.64%
Properties
Glycemic Index
8.8
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
2.0878261039438%
Flavonoids
Cyanidin
0.13mg
Catechin
0.02mg
Epigallocatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Nutrients
percent of daily need
Calories:
29.33kcal
1.47%
Fat:
2.59g
3.99%
Saturated Fat:
0.27g
1.7%
Carbohydrates:
1.33g
0.44%
Net Carbohydrates:
0.59g
0.22%
Sugar:
0.1g
0.11%
Cholesterol:
0mg
0%
Sodium:
78.32mg
3.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.85g
1.7%
Manganese:
0.21mg
10.52%
Copper:
0.14mg
7.21%
Iron:
0.69mg
3.81%
Magnesium:
14.59mg
3.65%
Calcium:
32.54mg
3.25%
Fiber:
0.74g
2.96%
Phosphorus:
24.71mg
2.47%
Vitamin B1:
0.04mg
2.34%
Vitamin E:
0.31mg
2.09%
Zinc:
0.28mg
1.85%
Vitamin B6:
0.03mg
1.61%
Selenium:
1.05µg
1.5%
Folate:
4.73µg
1.18%
Potassium:
36.32mg
1.04%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples