Dulce de Leche Cheerios™ Parfaits

Vegetarian
Gluten Free
Health score
16%
Dulce de Leche Cheerios™ Parfaits
10 min.
4
223kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic breakfast favorite! Our Dulce de Leche Cheerios™ Parfaits are not only a treat for the taste buds but also a feast for the eyes. Perfectly layered with creamy yogurt, ripe bananas, and the irresistible crunch of Dulce de Leche cereal, these parfaits are a quick and easy dessert that can be whipped up in just 10 minutes. Whether you're hosting a brunch or simply looking for a satisfying snack, these parfaits are sure to impress.

What makes this recipe even more appealing is its versatility. You can easily customize it by adding your favorite fruits or even a drizzle of honey for an extra touch of sweetness. The combination of flavors and textures creates a harmonious balance that will leave you craving more. Plus, with the added benefits of being vegetarian and gluten-free, you can enjoy this dessert guilt-free!

With only 223 calories per serving, these parfaits are a delicious way to satisfy your dessert cravings without compromising your health goals. So gather your ingredients, grab some parfait glasses, and get ready to treat yourself and your loved ones to a delightful dessert that’s as nutritious as it is delicious!

Ingredients

  • cups banana ripe sliced
  • 24 oz vanilla yogurt fat free french 99% yoplait®
  • cups dulce de leche 
  • cup strawberries fresh sliced

Equipment

    Directions

    1. In each of 4 parfait glasses, layer 1/4 cup of the bananas, one half container of the yogurt and 1/4 cup of the cereal; repeat layers. Top each parfait with 1/4 cup strawberries; serve immediately.

    Nutrition Facts

    Calories223kcal
    Protein16.18%
    Fat9.57%
    Carbs74.25%

    Properties

    Glycemic Index
    34.19
    Glycemic Load
    9.12
    Inflammation Score
    -4
    Nutrition Score
    12.142608730689%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    5.69mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.17mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.26mg
    Myricetin
    0.02mg
    Quercetin
    0.44mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:222.85kcal
    11.14%
    Fat:2.48g
    3.82%
    Saturated Fat:1.46g
    9.13%
    Carbohydrates:43.34g
    14.45%
    Net Carbohydrates:40.67g
    14.79%
    Sugar:34.38g
    38.2%
    Cholesterol:8.5mg
    2.83%
    Sodium:113.37mg
    4.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.44g
    18.89%
    Vitamin C:29.05mg
    35.22%
    Calcium:300.38mg
    30.04%
    Phosphorus:254.77mg
    25.48%
    Vitamin B2:0.4mg
    23.8%
    Potassium:696.09mg
    19.89%
    Vitamin B6:0.37mg
    18.44%
    Manganese:0.35mg
    17.41%
    Vitamin B12:0.9µg
    15.03%
    Selenium:9.23µg
    13.18%
    Magnesium:52.15mg
    13.04%
    Vitamin B5:1.23mg
    12.34%
    Fiber:2.67g
    10.68%
    Folate:42.35µg
    10.59%
    Zinc:1.57mg
    10.5%
    Vitamin B1:0.1mg
    6.89%
    Copper:0.1mg
    4.89%
    Vitamin B3:0.82mg
    4.1%
    Iron:0.46mg
    2.56%
    Vitamin A:125.46IU
    2.51%
    Vitamin E:0.21mg
    1.42%
    Vitamin K:1.34µg
    1.27%