Dulce de Leche Fruit Gratin

Vegetarian
Gluten Free
Health score
10%
Dulce de Leche Fruit Gratin
15 min.
4
92kcal

Suggestions

Indulge in the delightful fusion of flavors with this easy-to-make Dulce de Leche Fruit Gratin! This delectable vegetarian and gluten-free side dish is the perfect addition to any meal, taking only 15 minutes to prepare and serve. Each serving contains only 92 calories, making it a guilt-free treat. The star-studded combination of 7.5 oz of blueberries, 6 tablespoons of luscious dulce de leche, 2 tablespoons of chopped hazelnuts, and 4 small ripe plums creates a symphony of taste that will have your taste buds dancing. With a mere 250 calories per serving, you can savor this exquisite dish without any remorse. So, grab your baking sheet and broiler, and let's get cooking!

Ingredients

  • 7.5 oz blueberries 
  • tablespoons dulce de leche 
  • tablespoons hazelnuts with skin), chopped
  • small plums pitted ripe quartered

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Spread 1 1/2 tablespoons dulce de leche evenly on bottom of each gratin dish, then divide blueberries evenly among dishes. Arrange 4 plum quarters in each dish.
  3. Put gratin dishes on a baking sheet and broil 4 to 6 inches from heat until dulce de leche begins to bubble, about 4 minutes, then sprinkle evenly with nuts and broil until nuts are browned, 1 to 2 minutes more.
  4. Serve warm.
  5. *Available at some supermarkets and specialty foods stores.

Nutrition Facts

Calories92kcal
Protein6.34%
Fat30.21%
Carbs63.45%

Properties

Glycemic Index
33.92
Glycemic Load
5.18
Inflammation Score
-4
Nutrition Score
5.3873912717985%

Flavonoids

Cyanidin
8.55mg
Petunidin
16.76mg
Delphinidin
18.83mg
Malvidin
35.93mg
Peonidin
10.99mg
Catechin
4.78mg
Epigallocatechin
0.65mg
Epicatechin
2.45mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.11mg
Kaempferol
0.88mg
Myricetin
0.69mg
Quercetin
4.67mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:92.06kcal
4.6%
Fat:3.4g
5.23%
Saturated Fat:0.25g
1.56%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:13.38g
4.87%
Sugar:12.06g
13.4%
Cholesterol:0mg
0%
Sodium:0.53mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Manganese:0.52mg
26.08%
Vitamin K:15.19µg
14.47%
Vitamin C:11.74mg
14.23%
Fiber:2.68g
10.74%
Vitamin E:1.22mg
8.16%
Copper:0.15mg
7.7%
Vitamin A:257.4IU
5.15%
Potassium:178.55mg
5.1%
Vitamin B1:0.07mg
4.69%
Magnesium:15.96mg
3.99%
Vitamin B6:0.07mg
3.75%
Phosphorus:31.44mg
3.14%
Folate:12.14µg
3.03%
Vitamin B3:0.59mg
2.94%
Iron:0.5mg
2.76%
Vitamin B2:0.04mg
2.62%
Vitamin B5:0.2mg
2.01%
Zinc:0.27mg
1.82%
Calcium:12.85mg
1.28%
Source:Epicurious