Dulcia Domestica

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Dulcia Domestica
25 min.
4
190kcal

Suggestions


Indulge in the delightful flavors of Dulcia Domestica, a charming dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, gluten-free, and dairy-free recipe is not only a treat for the taste buds but also a wholesome option for those seeking a light yet satisfying appetizer. With just 25 minutes of preparation, you can create a dish that serves four and boasts a mere 190 calories per serving.

Imagine the sweet, caramelized goodness of pitted dates, lovingly stuffed with crunchy, toasted pine nuts. The combination of honey and red wine adds a rich depth of flavor, transforming these simple ingredients into a gourmet experience. Whether you're hosting a dinner party, enjoying a cozy night in, or simply looking for a healthy snack, Dulcia Domestica is the perfect choice. Its versatility makes it an excellent addition to any antipasti platter or as a standalone starter that will impress your guests.

As you cook, the aroma of warm honey and roasted nuts fills the air, inviting everyone to gather around the table. This dish not only satisfies your cravings but also offers a unique blend of textures and tastes that will leave you wanting more. So, roll up your sleeves and get ready to create a culinary masterpiece that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • 12  dates pitted
  • 0.3 cup honey 
  • 0.3 cup pinenuts toasted chopped
  • tablespoons red wine 

Equipment

  • frying pan

Directions

  1. Stuff dates with chopped nuts: the nuts are inserted into the space left by the pit.
  2. Place dates in a small pan.
  3. Sprinkle with pepper if desired.
  4. Add wine, then drizzle honey over dates. Cook over medium heat until the skins begin to peel off the fruit.
  5. Transfer dates to a serving dish, and allow to cool slightly before serving.

Nutrition Facts

Calories190kcal
Protein3.52%
Fat26.6%
Carbs69.88%

Properties

Glycemic Index
29.82
Glycemic Load
16.46
Inflammation Score
-2
Nutrition Score
5.024782669609%

Flavonoids

Cyanidin
0.38mg
Petunidin
0.22mg
Delphinidin
0.23mg
Malvidin
1.56mg
Peonidin
0.14mg
Catechin
0.8mg
Epigallocatechin
0.01mg
Epicatechin
0.43mg
Hesperetin
0.07mg
Naringenin
0.2mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:189.98kcal
9.5%
Fat:5.85g
9%
Saturated Fat:0.42g
2.63%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:32.57g
11.84%
Sugar:31.08g
34.54%
Cholesterol:0mg
0%
Sodium:1.89mg
0.08%
Alcohol:1.19g
100%
Alcohol %:2.44%
100%
Protein:1.74g
3.48%
Manganese:0.83mg
41.47%
Copper:0.16mg
8.18%
Fiber:2.03g
8.14%
Magnesium:31.98mg
8%
Phosphorus:64.97mg
6.5%
Potassium:213.44mg
6.1%
Vitamin E:0.8mg
5.32%
Vitamin K:5.16µg
4.91%
Iron:0.82mg
4.56%
Zinc:0.67mg
4.45%
Vitamin B3:0.69mg
3.44%
Vitamin B1:0.04mg
2.81%
Vitamin B6:0.05mg
2.7%
Vitamin B2:0.04mg
2.62%
Folate:7.39µg
1.85%
Vitamin B5:0.17mg
1.68%
Selenium:0.88µg
1.26%
Calcium:11.71mg
1.17%
Source:Allrecipes