Dump-And-Stir Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Dump-And-Stir Chili
Download PDF
SoupAntipastiStarterSnack
45 min.
11
210kcal

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Ingredients

  • 10 ounce canned tomatoes diced green undrained canned
  • 30 ounce turkey chili without beans fat-free 99% canned
  • 1 tablespoon chili powder 
  • 29 ounce no-salt-added tomatoes diced undrained canned
  • 3 tablespoons onion instant minced
  • 30 ounce no-salt-added pinto beans undrained canned

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes, stirring occasionally.

Nutrition Facts

Calories210kcal
Protein22.04%
Fat6.43%
Carbs71.53%

Properties

Glycemic Index
8.05
Glycemic Load
3.71
Inflammation Score
-7
Nutrition Score
16.314782562463%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:209.66kcal
10.48%
Fat:1.55g
2.39%
Saturated Fat:0.26g
1.63%
Carbohydrates:38.82g
12.94%
Net Carbohydrates:27.08g
9.85%
Sugar:7.4g
8.23%
Cholesterol:0mg
0%
Sodium:614.85mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.93%
Fiber:11.74g
46.97%
Folate:163.14µg
40.78%
Vitamin B6:0.53mg
26.3%
Potassium:919.21mg
26.26%
Phosphorus:258.14mg
25.81%
Iron:4.25mg
23.59%
Copper:0.47mg
23.56%
Manganese:0.47mg
23.54%
Magnesium:88.18mg
22.05%
Zinc:2.51mg
16.76%
Vitamin B1:0.24mg
15.75%
Vitamin C:11.46mg
13.89%
Vitamin E:2mg
13.32%
Vitamin B2:0.23mg
13.29%
Calcium:94.49mg
9.45%
Selenium:6.19µg
8.84%
Vitamin A:367.82IU
7.36%
Vitamin B3:1.46mg
7.29%
Vitamin K:7.33µg
6.98%
Vitamin B5:0.33mg
3.32%
OnionsTomatoesTurkeyBeansSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianVeganSuper BowlAmerican
Source:My Recipes

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