Dump Bars

Dairy Free
Health score
1%
Dump Bars
50 min.
15
267kcal

Suggestions


Are you ready to indulge in a delightful treat that perfectly balances rich flavors and a satisfying texture? Introducing our Dump Bars, a decadent dessert that everyone will love! These dairy-free bars are not only quick to prepare, but they are also a crowd-pleaser, making them the ideal option for any gathering. Whether you're hosting a party, enjoying a cozy night in, or need a delicious snack for the week, these bars fit the bill!

Imagine biting into a fudgy, chocolatey square that melts in your mouth, with the added delight of semisweet chocolate chips sprinkled on top. What’s even better? You don’t have to be a baking expert to make these bars! With just a mixing bowl and a pan, you can whip up this scrumptious dessert in under an hour. Each bar is packed with approximately 267 calories, making them a perfect indulgence that won't ruin your day.

These Dump Bars can serve as a delightful starter at your next gathering or a sweet treat to enjoy while unwinding after a long day. Plus, they cater to various dietary preferences without compromising on taste. So, roll up your sleeves and get ready to impress your friends and family with a simple yet incredibly delightful dessert that’s sure to keep them coming back for more!

Ingredients

  •  eggs 
  • 1.3 cups flour all-purpose
  • teaspoon salt 
  • cup semi chocolate chips 
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup vegetable oil 
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, stir together sugar, eggs, oil, and vanilla until well blended.
  3. Combine the flour, cocoa, and salt; mix into the egg mixture until just moistened.
  4. Spread the batter evenly into the prepared pan.
  5. Sprinkle chocolate chips over the top.
  6. Bake for 30 to 35 minutes in preheated oven, or until brownies start to pull away from the sides of the pan. Allow to cool before cutting into squares.

Nutrition Facts

Calories267kcal
Protein6.24%
Fat31.04%
Carbs62.72%

Properties

Glycemic Index
9.67
Glycemic Load
24.75
Inflammation Score
-3
Nutrition Score
6.2304347131563%

Flavonoids

Catechin
1.86mg
Epicatechin
5.63mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:266.56kcal
13.33%
Fat:9.49g
14.59%
Saturated Fat:3.79g
23.72%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:40.81g
14.84%
Sugar:31.19g
34.65%
Cholesterol:55.28mg
18.43%
Sodium:178.17mg
7.75%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Caffeine:16.91mg
5.64%
Protein:4.29g
8.58%
Manganese:0.35mg
17.55%
Copper:0.29mg
14.36%
Selenium:9.85µg
14.07%
Iron:1.94mg
10.8%
Magnesium:39.67mg
9.92%
Phosphorus:93.3mg
9.33%
Fiber:2.32g
9.28%
Vitamin B2:0.14mg
8.24%
Folate:28.14µg
7.04%
Vitamin B1:0.1mg
6.61%
Vitamin K:6.36µg
6.06%
Zinc:0.78mg
5.22%
Vitamin B3:0.83mg
4.16%
Potassium:144.7mg
4.13%
Vitamin B5:0.32mg
3.17%
Vitamin E:0.47mg
3.15%
Vitamin B12:0.15µg
2.54%
Calcium:21.38mg
2.14%
Vitamin D:0.29µg
1.96%
Vitamin B6:0.04mg
1.87%
Vitamin A:85.2IU
1.7%
Source:Allrecipes