Dungeness Crab-Asparagus Salad with Orange Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Dungeness Crab-Asparagus Salad with Orange Vinaigrette
45 min.
4
202kcal

Suggestions

Ingredients

  • 1 pound asparagus fresh
  • 0.5 cup green onion thinly sliced
  • 0.8 pound lump crab meat fresh drained
  • 3 tablespoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper white freshly ground
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Snap off and discard tough ends of asparagus. Cook asparagus in boiling water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Combine orange rind and next 5 ingredients in a medium bowl.
  3. Drizzle about half of dressing over asparagus, and toss well. Arrange asparagus in center of each of 4 plates.
  4. Add crabmeat and green onion to remaining dressing, and toss well. Spoon crabmeat mixture evenly on top of asparagus.

Nutrition Facts

Calories202kcal
Protein35.97%
Fat49.22%
Carbs14.81%

Properties

Glycemic Index
29
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
24.901304410852%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
17.24mg

Nutrients percent of daily need

Calories:202.09kcal
10.1%
Fat:11.21g
17.25%
Saturated Fat:1.58g
9.88%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:4.8g
1.75%
Sugar:4.16g
4.62%
Cholesterol:35.72mg
11.91%
Sodium:861.64mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.87%
Vitamin B12:7.65µg
127.57%
Vitamin K:79.39µg
75.61%
Copper:1.02mg
50.98%
Selenium:33.67µg
48.09%
Zinc:5.74mg
38.24%
Vitamin C:25.38mg
30.76%
Folate:110.67µg
27.67%
Phosphorus:254.12mg
25.41%
Vitamin A:1044.71IU
20.89%
Vitamin E:2.87mg
19.14%
Iron:3.26mg
18.11%
Magnesium:62.74mg
15.68%
Vitamin B1:0.22mg
14.97%
Potassium:482.03mg
13.77%
Vitamin B2:0.21mg
12.53%
Vitamin B6:0.25mg
12.36%
Manganese:0.24mg
11.92%
Fiber:2.79g
11.16%
Vitamin B3:2.2mg
10.98%
Calcium:78.82mg
7.88%
Vitamin B5:0.66mg
6.58%
Source:My Recipes