Dungeness Crab Cakes with Orange Butter Sauce

Health score
24%
Dungeness Crab Cakes with Orange Butter Sauce
45 min.
4
567kcal

Suggestions

Ingredients

  • 4 servings orange butter sauce 
  • 1 pound dungeness crabmeat fresh
  • 1 large eggs lightly beaten
  • 1.5 tablespoons green onions finely chopped
  • 0.5 cup mayonnaise 
  • 0.3 cup milk 
  • 4 servings orange zest fresh shredded sweet red grated julienned
  • 2 cups panko bread crumbs Japanese bread crumbs
  • 0.3 teaspoon pepper freshly ground
  • 1.5 tablespoons pickled ginger finely chopped
  • 1.5 tablespoons bell pepper sweet red finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 2 slices bread white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Pour milk over bread in a small bowl.
  2. Stir together crabmeat and next 7 ingredients in a medium bowl. Squeeze milk from bread, discarding excess milk.
  3. Add bread to crabmeat mixture, and toss gently.
  4. Shape mixture into 8 patties; dredge in panko. Press additional panko onto each cake. Cover and chill at least 2 hours or overnight.
  5. Heat 1/4 cup oil in a large skillet over medium-high heat until hot; add 4 patties, and fry 3 to 4 minutes on each side or until golden. Repeat procedure with remaining oil and patties.
  6. Place crab cakes on a large baking sheet.
  7. Bake at 425 for 5 minutes.
  8. Spoon Orange Butter Sauce evenly onto serving plates.
  9. Place crab cakes over sauce.
  10. Garnish, if desired.
  11. * Panko (coarse breadcrumbs) can be found in Asian Markets. Fresh lump crabmeat may be substituted for Dugeness crabmeat.

Nutrition Facts

Calories567kcal
Protein20.42%
Fat55.96%
Carbs23.62%

Properties

Glycemic Index
80.94
Glycemic Load
4.96
Inflammation Score
-7
Nutrition Score
29.083912859792%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:567.04kcal
28.35%
Fat:34.93g
53.74%
Saturated Fat:7.94g
49.6%
Carbohydrates:33.16g
11.05%
Net Carbohydrates:29.98g
10.9%
Sugar:3.77g
4.18%
Cholesterol:118.47mg
39.49%
Sodium:1753.03mg
76.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.68g
57.36%
Vitamin B12:10.55µg
175.78%
Selenium:56.74µg
81.06%
Vitamin K:63.14µg
60.13%
Copper:1.18mg
59.01%
Zinc:7.63mg
50.88%
Phosphorus:365.57mg
36.56%
Vitamin C:29.43mg
35.67%
Vitamin B1:0.44mg
29.19%
Folate:110.58µg
27.64%
Manganese:0.43mg
21.63%
Magnesium:81.7mg
20.42%
Vitamin B3:4.06mg
20.29%
Calcium:185.45mg
18.55%
Vitamin B2:0.3mg
17.8%
Iron:3.01mg
16.72%
Vitamin B6:0.29mg
14.64%
Fiber:3.19g
12.74%
Vitamin E:1.78mg
11.89%
Potassium:415.76mg
11.88%
Vitamin B5:1.02mg
10.16%
Vitamin A:445.41IU
8.91%
Vitamin D:0.47µg
3.16%
Source:My Recipes